Thu 30th Aug 2018 at 8:00am by Gogsy!

Run > General

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Time
34:15
Miles
3.55
Min/mi
9:39
Pacing
69%
WAVA
53.69
Cals
511
BPM
126
%MHR
76.2
B/mi
1220
Asc(m)
45
Surface
Road

Notes & Comments

Lovely sunny - but breezy - Stannergate run

9:57 9:43 9:27 5:08

Pace

51%

46%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	1:15	1:15	10:00	95 74-111	949	2/1
0.25	2:30	1:15	10:00	115 111-116	1149	2/1
0.38	3:46	1:16	10:05	118 116-121	1189	2/2
0.50	4:59	1:13	9:47	120 117-121	1174	3/0
0.63	6:13	1:14	9:51	121 119-122	1193	0/5
0.75	7:27	1:14	9:55	119 118-125	1181	3/2
0.88	8:43	1:16	10:05	125 123-132	1260	2/3
1.00	9:57	1:14	9:52	124 123-126	1224	1/4
1.13	11:13	1:16	10:09	124 120-126	1258	1/1
1.25	12:26	1:13	9:43	128 125-129	1243	1/0
1.38	13:34	1:09	9:09	127 126-127	1162	0/1
1.50	14:44	1:10	9:17	127 126-128	1179	1/1
1.63	15:55	1:11	9:28	128 127-129	1211	1/1
1.75	17:05	1:10	9:23	132 128-141	1238	1/4
1.88	19:49	2:43	21:47	111 98-131	2418	4/1
2.00	21:07	1:18	10:25	123 122-126	1281	1/1
2.13	22:19	1:12	9:38	126 125-128	1213	0/1
2.25	23:34	1:15	9:57	131 128-137	1304	1/0
2.38	24:42	1:08	9:03	133 132-135	1203	0/1
2.50	25:51	1:10	9:18	136 135-139	1265	1/0
2.63	27:02	1:11	9:28	135 132-140	1278	3/1
2.75	28:13	1:10	9:22	133 132-133	1246	2/2
2.88	29:23	1:10	9:21	136 132-143	1272	1/4
3.00	30:34	1:11	9:27	137 136-140	1296	4/0
3.13	31:46	1:13	9:42	135 133-136	1310	1/3
3.25	32:59	1:12	9:37	137 135-138	1318	2/0
3.38	34:06	1:07	8:57	134 132-136	1200	0/4
3.50	35:14	1:09	9:09	136 133-137	1244	1/1
3.55	35:42	28	9:57	137 137-138	1363	0/0

Heart

126/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 45m, Range 10m, Flat prediction 34:15

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:15	9:03	39.43%	More
800m	4:37	9:18	45.90%	More
1km	5:46	9:17	47.88%	More
Mile	9:23	9:23	50.09%	More
5k	31:16	10:04	51.20%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:32	8:32	55.05
5km	29:35	9:31	54.12
5M	49:52	9:58	52.49
10km	1:03:18	10:11	51.74
10M	1:46:42	10:40	50.85
Half	2:23:30	10:57	49.70
20M	3:48:17	11:25	49.50
Mara	5:07:00	11:43	49.08

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