Thu 30th Aug 2018 at 10:00am by meschee

Run > General

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Time
26:20
Miles
2.56
Min/mi
10:17
Pacing
45%
WAVA
49.92
Stride(cm)
93
Cals
239
Cadence
169
BPM
129
%MHR
75.6
B/mi
1331
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:26(9:26/m) 127/140bpm 86cal 6.36/7.37mph
2) 1m - 9:54(9:54/m) 135/148bpm 97cal 6.07/8.21mph
3) 0.56m - 7:00(12:27/m) 129/140bpm 56cal 4.82/49.98mph

9:26 9:54 7:00

Pace

15%

35%

22%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:19	2:19 +1:05	18:30	117 108-122	2165	170 166-180
0.25	3:39	1:21	10:44	128 120-137	1374	170 168-172
0.38	4:50	1:11	9:28	129 123-133	1222	172 168-178
0.50	6:00	1:10 +4	9:17	130 125-133	1206	172 170-174
0.63	7:21	1:21	10:52	127 114-137	1379	159 134-186
0.75	8:24	1:03	8:21	126 117-137	1052	180 176-188
0.88	9:28	1:04	8:28	136 131-140	1152	173 172-176
1.00	10:35	1:07	8:57	130 129-132	1163	173 170-176
1.13	11:42	1:08	9:02	136 131-139	1228	173 168-176
1.25	15:00	3:17 +2:10	26:19	123 90-148	3236	168 122-174
1.38	16:44	1:44 +16	13:54	128 111-137	1779	172 116-180
1.50	18:00	1:16	10:08	135 133-136	1369	170 166-174
1.63	19:18	1:18	10:20	135 133-137	1395	171 170-172
1.75	20:30	1:12	9:39	136 133-139	1312	172 170-174
1.88	21:40	1:10	9:19	140 137-142	1304	173 170-176
2.00	22:54	1:14	9:54	140 138-141	1386	172 170-174
2.13	24:16	1:22	10:54	137 134-139	1494	167 86-176
2.25	26:44	2:28 +12	19:46	123 106-138	2431	149 108-182
2.38	28:07	1:23	11:07	127 122-132	1413	170 166-174
2.50	29:29	1:21	10:49	134 130-136	1450	172 166-176
2.56	30:06	37	10:03	134 132-135	1347	175 170-186

Heart

129/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

169 (188 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	84.7	172	2.4	25:29	10:30
Walk	14.6	129	0.1	4:24	34:31
Still	0.5	-	-	9	-
Pause	0.2	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:14	46.43%	More
800m	4:14	8:31	49.14%	More
1km	5:23	8:40	50.33%	More
Mile	9:20	9:20	49.47%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:45	9:45	47.36
5km	32:19	10:24	49.93
5M	53:28	10:42	49.23
10km	1:07:17	10:50	48.98
10M	1:51:18	11:08	48.74
Half	2:28:06	11:18	47.82
20M	3:51:42	11:35	48.04
Mara	5:08:18	11:46	47.79

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