Thu 30th Aug 2018 at 7:00am by Stevewjj

Run > Long Run
  • Good
  • Time
    3:15:14
  • Miles
    17.95
  • Min/mi
    10:53
  • Pacing
    73%
  • WAVA
    46.58
  • Stride(cm)
    84
  • Cals
    2204
  • Cadence
    175
  • BPM
    162
  • %MHR
    94.8
  • B/mi
    1763
  • Asc(m)
    42
  • Hillscore
    1
  • Surface
    Mixed

Notes & Comments

Split Summary
===
1) 1km - 6:31(6:31/km) 138/145bpm 62cal 9.2/10.21kmph
2) 1km - 7:08(7:08/km) 135/169bpm 63cal 8.42/9.91kmph
3) 1km - 7:04(7:04/km) 141/150bpm 67cal 8.48/9.94kmph
4) 1km - 6:18(6:18/km) 145/161bpm 61cal 9.52/9.98kmph
5) 1km - 7:04(7:04/km) 148/160bpm 69cal 8.49/10.14kmph
6) 1km - 6:49(6:49/km) 154/163bpm 71cal 8.79/10.38kmph
7) 1km - 6:37(6:37/km) 157/162bpm 71cal 9.06/10.14kmph
8) 1km - 6:32(6:32/km) 158/166bpm 70cal 9.18/10.25kmph
9) 1km - 6:58(6:58/km) 157/166bpm 75cal 8.6/10.55kmph
10) 1km - 6:26(6:26/km) 162/168bpm 72cal 9.32/10.28kmph
11) 1km - 6:17(6:17/km) 183/192bpm 79cal 9.55/10.68kmph
12) 1km - 7:01(7:01/km) 184/193bpm 90cal 8.54/10.45kmph
13) 1km - 5:58(5:58/km) 187/194bpm 77cal 10.05/10.71kmph
14) 1km - 6:42(6:42/km) 175/189bpm 82cal 8.96/10.52kmph
15) 1km - 6:29(6:29/km) 176/184bpm 82cal 9.27/10.52kmph
16) 1km - 6:06(6:06/km) 178/189bpm 78cal 9.83/10.41kmph
17) 1km - 6:44(6:44/km) 177/186bpm 85cal 8.91/10.55kmph
18) 1km - 6:34(6:34/km) 173/185bpm 82cal 9.14/10.41kmph
19) 1km - 6:37(6:37/km) 167/181bpm 78cal 9.08/11.02kmph
20) 1km - 6:54(6:54/km) 165/178bpm 78cal 8.69/10.38kmph
21) 1km - 6:37(6:37/km) 170/178bpm 82cal 9.08/10.98kmph
22) 1km - 6:18(6:18/km) 165/171bpm 72cal 9.53/10.58kmph
23) 1km - 7:29(7:29/km) 163/174bpm 83cal 8.01/10.41kmph
24) 1km - 6:49(6:49/km) 170/178bpm 84cal 8.79/10.21kmph
25) 1km - 6:07(6:07/km) 168/174bpm 73cal 9.81/10.14kmph
26) 1km - 7:03(7:03/km) 167/175bpm 83cal 8.51/10.11kmph
27) 1km - 7:18(7:18/km) 164/177bpm 83cal 8.22/9.98kmph
28) 1km - 8:46(8:46/km) 160/173bpm 91cal 6.84/10.01kmph
29) 0.88km - 5:56(6:44/km) 161/173bpm 61cal 8.91/9.74kmph
6:31 7:08 7:04 6:18 7:04 6:49 6:37 6:32 6:58 6:26 6:17 7:01 5:58 6:42 6:29 6:06 6:44 6:34 6:37 6:54 6:37 6:18 7:29 6:49 6:07 7:03 7:18 8:46 5:56

Pace

12% 29% 58%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 6:18 6:18 +1:05 12:36 134 108-144 1687 173 80-182 2/5
1.00 12:49 6:31 13:03 128 85-145 1670 164 124-184 6/6
1.50 18:44 5:54 +41 11:49 145 132-169 1713 180 176-186 9/14
2.00 24:42 5:59 +18 11:57 136 119-150 1626 165 118-184 4/11
2.50 29:46 5:03 10:07 149 133-160 1507 185 182-188 3/2
3.00 35:37 5:52 11:43 146 122-160 1712 169 128-188 1/1
3.50 40:35 4:57 9:55 154 151-158 1527 185 182-190 3/5
4.00 46:35 6:00 12:00 155 141-163 1861 171 132-188 2/2
4.50 51:44 5:09 10:18 157 152-162 1618 184 140-188 1/1
5.00 56:56 5:12 10:24 156 144-166 1622 175 138-188 4/7
5.50 1:02:43 5:47 11:35 156 136-165 1806 156 36-188 10/9
6.00 1:07:49 5:05 10:11 162 159-168 1649 187 176-190 5/5
6.50 1:12:56 5:07 10:14 172 160-188 1759 186 176-190 4/8
7.00 1:17:58 5:02 10:04 187 181-193 1883 187 178-190 6/7
7.50 1:23:47 5:49 11:39 182 160-194 2120 170 120-192 3/5
8.00 1:28:34 4:47 9:35 186 183-191 1782 188 186-190 7/6
8.50 1:34:51 6:17 +1:31 12:33 177 139-188 2222 189 184-192 5/6
9.00 1:40:28 5:36 11:13 172 142-184 1929 174 130-192 4/5
9.50 1:45:49 5:22 10:44 176 165-189 1889 176 136-192 6/6
10.00 1:51:35 5:46 +52 11:32 176 152-185 2029 188 120-194 5/4
10.50 1:57:08 5:32 11:05 174 150-186 1928 165 134-192 4/5
11.00 2:03:10 6:03 +1:10 12:05 174 146-185 2104 189 184-194 2/2
11.50 2:08:59 5:48 11:36 167 146-181 1938 170 134-194 5/6
12.00 2:14:04 5:05 10:10 165 155-175 1679 189 186-192 9/3
12.50 2:19:41 5:37 11:14 163 132-177 1831 170 132-194 7/8
13.00 2:24:49 5:08 10:16 171 158-178 1756 184 120-194 11/12
13.50 2:30:18 5:29 10:59 162 148-171 1778 166 130-194 9/4
14.00 2:35:57 5:38 11:17 161 145-170 1816 168 122-196 1/1
14.50 2:41:24 5:27 10:54 166 156-177 1811 174 120-196 2/3
15.00 2:47:02 5:38 11:16 170 163-177 1917 179 134-196 4/4
15.50 2:51:59 4:57 9:54 168 165-174 1663 193 188-196 2/2
16.00 2:57:46 5:48 11:35 165 150-174 1911 168 134-196 1/2
16.50 3:02:46 4:59 9:58 166 149-177 1655 193 190-194 11/6
17.00 3:10:13 7:28 14:56 162 146-173 2419 147 130-194 15/9
17.50 3:16:42 6:28 12:57 159 139-173 2058 168 124-194 5/5
17.89 3:20:46 4:04 10:33 163 158-168 1720 194 188-196 6/2

Heart

162/194max
  • Show Beats/Mile

Elevation

Asc 42m, Range 25m, Flat prediction 3:14:52
Elevation Graph
Biggest Climbs (m) Min/mi
14 3.2% 12:13
See your biggest climbs

Cadence

175 (196 max) Stride Length: 84cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 76.4 187 15.3 2:32:03 10:18
Walk 21.0 138 2.6 43:22 16:37
Still 0.0 - - 2 -
Pause 2.6 - - 5:19 -

Photos

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:19 9:18 35.69% More
800m 4:42 9:28 41.18% More
1km 5:53 9:28 42.98% More
Mile 9:52 9:52 43.53% More
5k 32:16 10:23 45.27% More
5 miles 52:54 10:35 44.97% More
10k 1:05:58 10:37 45.03% More
10 miles 1:48:40 10:52 45.19% More
Half 2:22:56 10:55 45.46% More

Predictions

Dist Time Per Mile WAVA
1M 9:09 9:09 46.92
5km 30:25 9:47 48.03
5M 50:22 10:04 47.24
10km 1:03:25 10:12 46.85
10M 1:45:01 10:30 46.76
Half 2:19:49 10:40 46.12
20M 3:38:57 10:57 46.67
Mara 4:51:30 11:08 46.74
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