Sun 26th Aug 2018 at 11:00am by xt350 🇳🇿

Run > Intervals
  • Time
    36:05
  • Miles
    3.73
  • Min/mi
    9:40
  • Pacing
    24%
  • WAVA
    48.18
  • Stride(cm)
    103
  • Cadence
    161
  • BPM
    121
  • %MHR
    72.3
  • B/mi
    1175
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 4:58(4:57/km)
2) 1km - 7:17(7:19/km)
3) 1km - 5:06(5:06/km)
4) 1km - 6:04(6:04/km)
5) 1km - 7:53(7:54/km)
6) 1km - 4:44(4:43/km)
7) 0.01km - 3(5:46/km)

pooke road intervals

1 - 1.53 3.47
2 - 1.51 3.42
3 - 1.50 3.41
4 - 1.49 3.38
5 - 1.48 3.36
6 - 1.52 3.44
4:58 7:17 5:06 6:04 7:53 4:44 3
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

17% 3% 35% 22% 23%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 27 27 7:13 122 122-122 881 156 92-166 0/0
0.13 57 30 7:52 122 122-122 960 167 160-178 0/1
0.19 1:40 43 11:29 119 114-122 1366 162 146-170 0/0
0.25 2:08 28 7:32 114 112-116 858 169 166-178 0/0
0.31 2:37 29 7:48 117 112-120 913 168 164-172 1/0
0.38 3:06 29 7:40 113 108-120 866 170 168-182 0/0
0.44 3:35 29 7:48 111 109-112 866 169 162-182 1/0
0.50 4:02 26 7:04 112 107-125 791 170 166-184 0/0
0.56 4:29 28 7:21 126 119-129 926 173 166-180 0/0
0.63 4:58 28 7:34 116 113-119 878 172 168-186 0/0
0.69 5:26 28 7:28 120 117-123 897 171 158-186 1/0
0.75 5:51 26 6:50 120 118-122 820 174 168-184 1/0
0.81 6:20 29 7:46 118 115-121 916 172 168-176 0/0
0.88 8:41 2:21 37:38 101 83-132 3801 114 70-184 0/0
0.94 9:06 25 6:32 87 87-87 569 182 174-196 0/1
1.00 9:29 23 6:11 91 87-94 563 184 182-186 0/1
1.06 9:52 23 6:10 130 94-149 802 185 180-196 0/0
1.13 10:15 23 6:07 151 147-155 923 180 174-190 0/0
1.19 11:53 1:38 26:07 124 93-157 3238 113 72-188 0/0
1.25 12:17 24 6:17 96 96-96 603 183 178-196 0/0
1.31 12:40 23 6:10 99 97-99 611 180 166-190 0/0
1.38 13:03 23 6:03 121 99-154 732 181 176-192 1/0
1.44 13:24 22 5:51 158 152-169 924 183 178-192 0/0
1.50 13:47 23 6:06 173 165-180 1056 184 180-196 1/0
1.56 15:18 1:31 24:14 122 103-181 2957 103 60-186 0/0
1.63 15:46 27 7:17 106 106-106 771 184 180-196 0/0
1.69 16:07 21 5:42 106 106-106 604 184 174-190 0/0
1.75 16:29 22 5:48 106 106-106 615 183 176-194 0/1
1.81 16:52 23 6:15 108 106-109 674 185 180-194 0/0
1.88 17:39 47 12:36 175 109-183 2205 141 84-204 0/0
1.94 18:47 1:08 18:04 120 105-174 2168 105 78-198 0/0
2.00 19:12 25 6:38 106 106-106 703 186 178-194 0/0
2.06 19:33 21 5:40 107 106-108 606 187 180-198 0/0
2.13 19:55 22 5:54 108 108-108 638 188 184-204 1/0
2.19 20:19 24 6:17 159 115-172 999 188 186-202 1/0
2.25 21:58 1:39 26:27 129 91-170 3413 127 80-192 0/0
2.31 22:22 24 6:26 108 106-108 694 187 184-190 0/0
2.38 22:43 20 5:27 129 108-141 703 188 184-198 0/1
2.44 23:06 23 6:09 134 131-135 825 188 184-202 0/1
2.50 23:28 23 6:03 132 131-132 799 185 164-202 0/0
2.56 24:33 1:05 17:13 137 125-150 2359 145 88-190 0/0
2.63 25:28 55 14:44 121 106-183 1782 124 92-200 0/0
2.69 25:52 24 6:18 165 148-185 1038 186 184-188 0/0
2.75 26:14 23 6:03 150 147-152 908 187 186-188 0/0
2.81 26:37 22 5:54 147 145-150 868 189 186-204 1/0
2.88 26:59 23 6:03 148 144-155 895 187 184-188 1/0
2.94 29:57 2:57 47:19 115 94-158 5442 114 76-186 0/0
3.00 30:31 34 9:03 99 97-99 896 169 164-186 0/0
3.06 30:58 28 7:23 98 96-99 723 173 170-176 0/1
3.13 31:26 27 7:19 96 94-97 702 172 162-186 0/1
3.19 31:54 29 7:37 92 90-93 701 174 168-184 0/0
3.25 32:22 27 7:15 95 93-98 689 177 168-194 0/0
3.31 32:50 28 7:35 91 89-94 690 175 170-188 0/0
3.38 33:19 29 7:42 90 90-90 693 174 168-186 0/1
3.44 33:48 29 7:49 90 90-90 703 174 168-186 0/0
3.50 34:16 28 7:31 137 90-151 1030 177 170-192 0/1
3.56 34:44 28 7:26 154 150-159 1145 177 174-190 0/0
3.63 35:15 30 8:07 165 159-168 1338 173 166-186 0/0
3.69 35:42 27 7:18 172 163-179 1256 177 172-190 1/0
3.73 36:03 21 7:48 179 174-185 1397 178 174-190 0/0

Heart

121/185max
  • Show Beats/Mile

Elevation

Asc 42m, Range 4m, Flat prediction 36:05
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

161 (204 max) Stride Length: 103cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 68.3 177 3.6 24:37 6:54
Walk 15.5 87 0.2 5:36 33:51
Still 16.2 - - 5:50 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:26 5:45 56.94% More
800m 3:39 7:20 52.29% More
1km 4:33 7:19 54.58% More
Mile 8:23 8:23 50.37% More
5k 30:56 9:57 46.48% More

Predictions

Dist Time Per Mile WAVA
1M 8:56 8:56 47.31
5km 29:44 9:34 48.36
5M 49:14 9:51 47.53
10km 1:01:59 9:59 47.14
10M 1:42:38 10:16 47.04
Half 2:16:39 10:26 46.38
20M 3:33:59 10:42 46.93
Mara 4:44:54 10:52 47.00
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