Thu 30th Aug 2018 at 6:00pm by xt350 🇳🇿
Run > General
-
Time
43:53
-
Miles
5.78
-
Min/mi
7:36
-
Pacing
91%
-
WAVA
61.84
-
Stride(cm)
120
-
Cadence
176
-
BPM
155
-
%MHR
92.2
-
B/mi
1176
-
Asc(m)
36
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 4:28(4:28/km)
2) 1km - 4:56(4:56/km)
3) 1km - 4:45(4:45/km)
4) 1km - 4:38(4:38/km)
5) 1km - 4:41(4:41/km)
6) 1km - 4:53(4:53/km)
7) 1km - 4:40(4:40/km)
8) 1km - 4:48(4:47/km)
9) 1km - 4:27(4:27/km)
10) 0.33km - 1:36(4:51/km)
4:28 4:56 4:45 4:38 4:41 4:53 4:40 4:48 4:27 1:36
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
1:48 |
1:48 |
7:11 |
85 78-96 |
611 |
173 116-188 |
0/1 |
0.50 |
3:35 |
1:47 |
7:08 |
111 94-141 |
792 |
178 166-196 |
0/4 |
0.75 |
5:23 |
1:48 |
7:13 |
135 128-142 |
975 |
178 162-198 |
3/0 |
1.00 |
7:25 |
2:02 |
8:06 |
151 128-160 |
1224 |
174 162-190 |
4/0 |
1.25 |
9:26 |
2:01 |
8:05 |
177 156-190 |
1430 |
175 158-192 |
5/0 |
1.50 |
11:20 |
1:54 |
7:35 |
190 169-197 |
1442 |
176 162-192 |
2/0 |
1.75 |
13:25 |
2:06 |
8:22 |
193 170-216 |
1616 |
177 166-194 |
0/1 |
2.00 |
15:17 |
1:51 |
7:26 |
189 177-211 |
1404 |
176 166-192 |
5/0 |
2.25 |
17:15 |
1:58 |
7:51 |
154 143-189 |
1209 |
175 164-194 |
5/1 |
2.50 |
19:03 |
1:48 |
7:13 |
148 142-151 |
1069 |
181 172-198 |
0/4 |
2.75 |
21:00 |
1:57 |
7:46 |
145 140-150 |
1127 |
175 162-196 |
0/3 |
3.00 |
22:52 |
1:52 |
7:28 |
162 142-193 |
1211 |
180 172-194 |
1/1 |
3.25 |
24:50 |
1:58 |
7:54 |
172 155-193 |
1359 |
175 156-194 |
0/0 |
3.50 |
26:44 |
1:54 |
7:36 |
162 154-172 |
1233 |
176 158-196 |
4/0 |
3.75 |
28:42 |
1:58 |
7:52 |
154 146-162 |
1212 |
171 160-190 |
0/2 |
4.00 |
30:36 |
1:54 |
7:35 |
159 150-166 |
1207 |
176 162-194 |
0/3 |
4.25 |
32:29 |
1:53 |
7:31 |
176 158-185 |
1324 |
177 166-196 |
0/2 |
4.50 |
34:21 |
1:52 |
7:27 |
156 149-171 |
1161 |
176 162-196 |
0/0 |
4.75 |
36:16 |
1:55 |
7:40 |
148 144-162 |
1136 |
173 158-190 |
0/0 |
5.00 |
38:12 |
1:56 |
7:44 |
146 142-151 |
1130 |
175 156-196 |
0/3 |
5.25 |
39:58 |
1:47 |
7:06 |
147 143-150 |
1044 |
178 162-198 |
0/2 |
5.50 |
41:46 |
1:48 |
7:10 |
148 144-150 |
1061 |
179 162-196 |
0/1 |
5.75 |
43:41 |
1:55 |
7:38 |
146 142-152 |
1115 |
175 156-194 |
1/1 |
5.80 |
44:02 |
21 |
7:19 |
144 143-144 |
1054 |
181 180-182 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.5 |
176 |
5.8 |
43:49 |
7:34 |
Walk |
0.1 |
120 |
0 |
2 |
5:07 |
Still |
0.4 |
- |
- |
11 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:43 |
6:54 |
47.42% |
More |
800m |
3:31 |
7:04 |
54.23% |
More |
1km |
4:26 |
7:08 |
56.02% |
More |
Mile |
7:20 |
7:20 |
57.60% |
More |
5k |
23:26 |
7:33 |
61.37% |
More |
5 miles |
38:06 |
7:37 |
61.41% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:50 |
6:50 |
61.85 |
5km |
22:44 |
7:19 |
63.26 |
5M |
37:38 |
7:32 |
62.18 |
10km |
47:23 |
7:38 |
61.66 |
10M |
1:18:28 |
7:51 |
61.53 |
Half |
1:44:28 |
7:58 |
60.66 |
20M |
2:43:35 |
8:11 |
61.39 |
Mara |
3:37:48 |
8:19 |
61.48 |
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