Thu 30th Aug 2018 at 8:00am by DocM

Run > General

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Time
54:20
Miles
4.84
Min/mi
11:14
Pacing
79%
WAVA
48.37
Stride(cm)
79
Cals
419
Cadence
181
Asc(m)
42
Hillscore
9
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:21(10:13/m) 57cal 5.87/56.31mph
2) 0.62m - 7:46(12:30/m) 56cal 4.8/6.43mph
3) 0.62m - 7:50(12:36/m) 48cal 4.76/6.57mph
4) 0.62m - 6:11(9:57/m) 56cal 6.03/6.2mph
5) 0.62m - 7:08(11:29/m) 51cal 5.23/6.76mph
6) 0.62m - 6:52(11:02/m) 55cal 5.44/7.56mph
7) 0.62m - 6:50(11:00/m) 53cal 5.45/6.32mph
8) 0.49m - 5:23(11:03/m) 43cal 5.43/6.18mph

6:21 7:46 7:50 6:11 7:08 6:52 6:50 5:23

Pace

31%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:30	2:30	9:59	183 118-190	5/9
0.50	4:53	2:23	9:34	187 186-192	2/1
0.75	8:07	3:13	12:54	177 116-190	16/1
1.00	10:44	2:37	10:29	186 182-190	9/2
1.25	14:17	3:34	14:14	182 122-188	9/2
1.50	17:58	3:40	14:41	156 118-190	34/1
1.75	20:48	2:51	11:23	179 118-188	5/2
2.00	23:26	2:37	10:29	186 174-192	2/6
2.25	25:53	2:28	9:50	187 176-194	3/6
2.50	28:22	2:29	9:55	186 182-188	0/18
2.75	31:38	3:16	13:03	170 118-188	24/4
3.00	34:21	2:43	10:54	181 128-190	4/1
3.25	37:06	2:45	10:58	187 184-190	4/3
3.50	39:36	2:30	10:02	187 178-192	4/3
3.75	42:28	2:52	11:27	180 118-190	4/17
4.00	45:37	3:09	12:34	180 118-192	10/3
4.25	48:05	2:28	9:51	186 182-190	0/17
4.50	50:33	2:28	9:54	186 182-190	0/15
4.75	53:21	2:48	11:11	182 128-190	1/28
4.83	54:20	59	13:03	172 122-190	2/1

Elevation

Asc 42m, Range 68m, Flat prediction 51:07

Elevation Graph

Biggest Climbs (m)	Min/mi
68 2.8%	12:09
14 3.2%	12:06
12 9.3%	15:41
See your biggest climbs

Cadence

181 (194 max) Stride Length: 79cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.3	185	4.6	48:32	10:36
Walk	10.7	122	0.2	5:48	23:26

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:16	9:07	43.18%	More
800m	4:50	9:44	44.29%	More
1km	6:09	9:53	45.47%	More
Mile	10:17	10:17	46.40%	More
5k	33:31	10:47	49.74%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:32	9:32	50.03
5km	33:18	10:43	50.05
5M	56:19	11:16	48.31
10km	1:11:35	11:31	47.59
10M	2:01:03	12:06	46.38
Half	2:43:06	12:27	44.97
20M	4:20:11	13:01	44.37
Mara	5:50:33	13:23	43.62

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