-
Time
49:58
-
Miles
4.79
-
Min/mi
10:26
-
Pacing
83%
-
WAVA
46.76
-
Cals
485
-
BPM
140
-
%MHR
73.1
-
B/mi
1464
-
Asc(m)
42
-
Hillscore
1
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.5m - 5:52(11:43/m) 130/139bpm 55cal 5.13/54.93mph
2) 0.5m - 5:18(10:36/m) 137/144bpm 53cal 5.68/6.83mph
3) 0.5m - 5:10(10:21/m) 140/143bpm 51cal 5.8/7.18mph
4) 0.5m - 5:21(10:41/m) 140/147bpm 50cal 5.62/7.09mph
5) 0.5m - 4:55(9:50/m) 139/144bpm 46cal 6.1/8.62mph
6) 0.5m - 5:18(10:35/m) 143/147bpm 52cal 5.67/8.49mph
7) 0.5m - 4:49(9:37/m) 144/146bpm 49cal 6.23/8.31mph
8) 0.5m - 5:13(10:26/m) 147/150bpm 53cal 5.75/7.53mph
9) 0.5m - 5:04(10:08/m) 144/150bpm 49cal 5.92/6.9mph
10) 0.29m - 2:59(10:23/m) 143/149bpm 27cal 5.78/6.81mph
5:52 5:18 5:10 5:21 4:55 5:18 4:49 5:13 5:04 2:59
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.25 |
3:21 |
3:21 |
13:22 |
127 114-135 |
1698 |
2/4 |
0.50 |
6:03 |
2:42 |
10:49 |
136 132-139 |
1472 |
2/1 |
0.75 |
9:01 |
2:59 |
11:54 |
136 130-140 |
1619 |
1/4 |
1.00 |
11:36 |
2:35 |
10:20 |
139 136-143 |
1437 |
2/1 |
1.25 |
14:11 |
2:35 |
10:19 |
139 134-143 |
1433 |
2/2 |
1.50 |
16:47 |
2:36 |
10:23 |
140 139-141 |
1453 |
1/3 |
1.75 |
19:33 |
2:46 +10
|
11:04 |
141 138-146 |
1560 |
5/1 |
2.00 |
22:52 |
3:19 |
13:16 |
136 120-146 |
1804 |
3/4 |
2.25 |
25:16 |
2:24 |
9:38 |
139 135-143 |
1338 |
6/9 |
2.50 |
27:48 |
2:31 |
10:06 |
139 131-144 |
1403 |
3/3 |
2.75 |
30:26 |
2:38 |
10:34 |
143 141-145 |
1511 |
3/1 |
3.00 |
33:05 |
2:39 |
10:36 |
142 138-147 |
1505 |
1/11 |
3.25 |
35:26 |
2:21 |
9:25 |
144 139-146 |
1355 |
8/2 |
3.50 |
37:54 |
2:28 |
9:50 |
144 140-146 |
1416 |
0/4 |
3.75 |
40:30 |
2:36 |
10:25 |
148 142-150 |
1541 |
7/0 |
4.00 |
43:06 |
2:36 |
10:22 |
146 143-149 |
1514 |
4/0 |
4.25 |
45:37 |
2:31 |
10:05 |
146 140-149 |
1473 |
1/2 |
4.50 |
48:11 |
2:34 |
10:15 |
143 139-147 |
1465 |
5/0 |
4.75 |
50:47 |
2:36 |
10:26 |
143 138-148 |
1492 |
6/3 |
4.79 |
51:10 |
23 |
10:14 |
143 142-144 |
1462 |
1/0 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:18 |
9:13 |
36.73% |
More |
800m |
4:44 |
9:31 |
41.98% |
More |
1km |
5:57 |
9:35 |
43.50% |
More |
Mile |
9:58 |
9:58 |
44.13% |
More |
5k |
32:21 |
10:25 |
46.27% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:23 |
9:23 |
46.85 |
5km |
31:29 |
10:08 |
47.54 |
5M |
52:18 |
10:28 |
46.65 |
10km |
1:05:58 |
10:37 |
46.21 |
10M |
1:49:37 |
10:58 |
45.99 |
Half |
2:26:13 |
11:10 |
45.28 |
20M |
3:49:41 |
11:29 |
45.68 |
Mara |
5:06:24 |
11:42 |
45.66 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry