Thu 30th Aug 2018 at 7:00am by Ultrahamster

Run > General

  • Time
    49:58
  • Miles
    4.79
  • Min/mi
    10:26
  • Pacing
    83%
  • WAVA
    46.76
  • Cals
    485
  • BPM
    140
  • %MHR
    73.1
  • B/mi
    1464
  • Asc(m)
    42
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.5m - 5:52(11:43/m) 130/139bpm 55cal 5.13/54.93mph
2) 0.5m - 5:18(10:36/m) 137/144bpm 53cal 5.68/6.83mph
3) 0.5m - 5:10(10:21/m) 140/143bpm 51cal 5.8/7.18mph
4) 0.5m - 5:21(10:41/m) 140/147bpm 50cal 5.62/7.09mph
5) 0.5m - 4:55(9:50/m) 139/144bpm 46cal 6.1/8.62mph
6) 0.5m - 5:18(10:35/m) 143/147bpm 52cal 5.67/8.49mph
7) 0.5m - 4:49(9:37/m) 144/146bpm 49cal 6.23/8.31mph
8) 0.5m - 5:13(10:26/m) 147/150bpm 53cal 5.75/7.53mph
9) 0.5m - 5:04(10:08/m) 144/150bpm 49cal 5.92/6.9mph
10) 0.29m - 2:59(10:23/m) 143/149bpm 27cal 5.78/6.81mph
5:52 5:18 5:10 5:21 4:55 5:18 4:49 5:13 5:04 2:59

Pace

99% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 3:21 3:21 13:22 127 114-135 1698 2/4
0.50 6:03 2:42 10:49 136 132-139 1472 2/1
0.75 9:01 2:59 11:54 136 130-140 1619 1/4
1.00 11:36 2:35 10:20 139 136-143 1437 2/1
1.25 14:11 2:35 10:19 139 134-143 1433 2/2
1.50 16:47 2:36 10:23 140 139-141 1453 1/3
1.75 19:33 2:46 +10 11:04 141 138-146 1560 5/1
2.00 22:52 3:19 13:16 136 120-146 1804 3/4
2.25 25:16 2:24 9:38 139 135-143 1338 6/9
2.50 27:48 2:31 10:06 139 131-144 1403 3/3
2.75 30:26 2:38 10:34 143 141-145 1511 3/1
3.00 33:05 2:39 10:36 142 138-147 1505 1/11
3.25 35:26 2:21 9:25 144 139-146 1355 8/2
3.50 37:54 2:28 9:50 144 140-146 1416 0/4
3.75 40:30 2:36 10:25 148 142-150 1541 7/0
4.00 43:06 2:36 10:22 146 143-149 1514 4/0
4.25 45:37 2:31 10:05 146 140-149 1473 1/2
4.50 48:11 2:34 10:15 143 139-147 1465 5/0
4.75 50:47 2:36 10:26 143 138-148 1492 6/3
4.79 51:10 23 10:14 143 142-144 1462 1/0

Heart

140/150max
  • Show Beats/Mile

Elevation

Asc 42m, Range 23m, Flat prediction 49:56
Elevation Graph
Biggest Climbs (m) Min/mi
11 1.2% 10:29
See your biggest climbs

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:18 9:13 36.73% More
800m 4:44 9:31 41.98% More
1km 5:57 9:35 43.50% More
Mile 9:58 9:58 44.13% More
5k 32:21 10:25 46.27% More

Predictions

Dist Time Per Mile WAVA
1M 9:23 9:23 46.85
5km 31:29 10:08 47.54
5M 52:18 10:28 46.65
10km 1:05:58 10:37 46.21
10M 1:49:37 10:58 45.99
Half 2:26:13 11:10 45.28
20M 3:49:41 11:29 45.68
Mara 5:06:24 11:42 45.66
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