-
Time
49:36
-
Miles
2.97
-
Min/mi
16:42
-
Cals
129
-
BPM
92
-
%MHR
48.1
-
B/mi
1544
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.5m - 8:24(16:49/m) 90/98bpm 22cal 3.57/8.33mph
2) 0.5m - 8:15(16:29/m) 93/110bpm 23cal 3.64/5mph
3) 0.5m - 8:09(16:17/m) 93/104bpm 22cal 3.68/4.96mph
4) 0.5m - 8:17(16:34/m) 92/98bpm 20cal 3.62/5.67mph
5) 0.5m - 8:32(17:04/m) 92/98bpm 20cal 3.51/5.67mph
6) 0.47m - 7:59(16:53/m) 96/104bpm 22cal 3.55/4.28mph
8:24 8:15 8:09 8:17 8:32 7:59
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.13 |
1:55 |
1:55 |
15:21 |
91 83-95 |
1397 |
2/1 |
0.25 |
3:56 |
2:01 |
16:07 |
87 82-92 |
1403 |
1/0 |
0.38 |
6:20 |
2:24 |
19:14 |
91 85-97 |
1750 |
1/0 |
0.50 |
8:21 |
2:00 |
16:02 |
90 84-98 |
1443 |
0/3 |
0.63 |
10:21 |
2:00 |
16:04 |
92 88-99 |
1478 |
0/0 |
0.75 |
12:28 |
2:07 |
16:59 |
89 84-92 |
1512 |
0/1 |
0.88 |
14:25 |
1:57 |
15:35 |
94 86-110 |
1464 |
0/3 |
1.00 |
17:10 |
2:45 +15
|
21:57 |
94 88-109 |
2064 |
0/1 |
1.13 |
19:16 |
2:06 |
16:47 |
94 89-97 |
1577 |
1/1 |
1.25 |
21:15 |
1:59 |
15:54 |
95 88-102 |
1510 |
0/3 |
1.38 |
23:20 |
2:05 |
16:38 |
92 86-97 |
1530 |
1/1 |
1.50 |
25:20 |
2:00 |
15:59 |
91 86-94 |
1455 |
0/1 |
1.63 |
27:22 |
2:02 |
16:19 |
93 90-97 |
1518 |
0/1 |
1.75 |
29:29 |
2:07 |
16:57 |
91 87-95 |
1542 |
1/1 |
1.88 |
31:31 |
2:02 |
16:15 |
92 88-96 |
1496 |
0/2 |
2.00 |
33:36 |
2:05 |
16:43 |
91 88-96 |
1521 |
2/1 |
2.13 |
35:35 |
1:59 |
15:52 |
94 89-99 |
1492 |
0/0 |
2.25 |
37:52 |
2:17 |
18:12 |
90 85-96 |
1638 |
2/2 |
2.38 |
40:04 |
2:12 |
17:33 |
92 90-96 |
1614 |
0/1 |
2.50 |
42:18 |
2:14 +9
|
17:53 |
93 88-95 |
1664 |
1/0 |
2.63 |
44:23 |
2:05 |
16:43 |
93 89-98 |
1554 |
1/1 |
2.75 |
46:27 |
2:04 |
16:31 |
97 93-100 |
1602 |
0/2 |
2.88 |
48:33 |
2:06 |
16:48 |
95 92-98 |
1595 |
1/1 |
2.97 |
50:17 |
1:44 |
17:43 |
99 94-105 |
1754 |
2/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
3:52 |
15:32 |
More |
800m |
8:00 |
16:05 |
More |
1km |
10:05 |
16:14 |
More |
Mile |
16:16 |
16:16 |
More |
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