Thu 30th Aug 2018 at 8:00am by jomo_richmond

Run > General

  • Time
    54:25
  • Miles
    8.24
  • Min/mi
    6:36
  • WAVA
    73.03
  • Cals
    804
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 11.01km - 42:51(3:53/km) 162/177bpm 632cal 15.42/18.1kmph
2) 2.25km - 11:34(5:08/km) 167/182bpm 172cal 11.69/15.69kmph
42:51 11:34

Pace

Heart

162/181max
  • Show Beats/Mile

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:27 5:52 56.25% More
800m 3:00 6:01 64.18% More
1km 3:47 6:05 66.26% More
Mile 6:08 6:08 69.45% More
5k 19:23 6:14 74.76% More
5 miles 31:15 6:15 75.51% More
10k 38:55 6:16 75.71% More

Predictions

Dist Time Per Mile WAVA
1M 5:49 5:49 73.23
5km 19:21 6:14 74.90
5M 32:03 6:25 73.61
10km 40:21 6:30 73.01
10M 1:06:49 6:41 72.87
Half 1:28:57 6:47 71.86
20M 2:19:18 6:58 72.71
Mara 3:05:28 7:05 72.82
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