Thu 30th Aug 2018 at 7:00am by 2old

Run > Medium Long Run

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Time
1:39:17
Miles
12.06
Min/mi
8:14
Pacing
64%
WAVA
65.27
Stride(cm)
118
Cals
1425
Cadence
165
Asc(m)
42
Hillscore
11
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:47(8:47/m) 110cal 6.82/7.66mph
2) 1m - 8:23(8:23/m) 119cal 7.16/7.45mph
3) 1m - 8:25(8:25/m) 118cal 7.12/7.87mph
4) 1m - 8:09(8:09/m) 115cal 7.36/7.68mph
5) 1m - 8:12(8:12/m) 123cal 7.31/7.81mph
6) 1m - 8:08(8:08/m) 121cal 7.38/7.99mph
7) 1m - 8:05(8:05/m) 117cal 7.42/7.66mph
8) 1m - 8:15(8:15/m) 115cal 7.27/7.87mph
9) 1m - 8:03(8:03/m) 117cal 7.46/8.58mph
10) 1m - 8:05(8:05/m) 120cal 7.42/7.99mph
11) 1m - 8:18(8:18/m) 120cal 7.23/7.99mph
12) 1m - 7:55(7:55/m) 122cal 7.58/8.16mph
13) 0.06m - 31(8:17/m) 8cal 7.24/7.95mph

8:47 8:23 8:25 8:09 8:12 8:08 8:05 8:15 8:03 8:05 8:18 7:55 31

Pace

93%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:49	4:49 +18	9:38	164 160-172	11/7
1.00	9:32	4:43 +28	9:27	165 162-168	5/10
1.50	13:44	4:12	8:24	166 162-170	9/15
2.00	18:52	5:08 +58	10:16	167 164-172	15/4
2.50	23:27	4:35 +32	9:09	167 164-170	5/13
3.00	28:36	5:09 +46	10:18	166 162-170	30/10
3.50	33:19	4:43 +40	9:26	167 164-170	6/15
4.00	37:51	4:32 +27	9:03	167 164-170	6/9
4.50	42:01	4:10	8:20	167 164-170	8/6
5.00	46:46	4:45 +43	9:31	167 104-172	10/14
5.50	51:18	4:32 +30	9:04	168 162-172	8/12
6.00	56:23	5:05 +59	10:09	168 164-174	7/6
6.50	1:01:04	4:42 +39	9:23	165 100-174	11/6
7.00	1:05:29	4:25 +21	8:49	168 164-172	12/7
7.50	1:10:11	4:42 +39	9:24	167 164-172	5/2
8.00	1:15:01	4:50 +37	9:41	167 164-174	6/9
8.50	1:20:09	5:08 +1:03	10:16	165 122-172	21/9
9.00	1:26:14	6:05 +2:07	12:09	168 122-174	11/21
9.50	1:31:23	5:10 +1:10	10:19	168 122-174	6/6
10.00	1:35:29	4:06	8:12	168 164-176	7/15
10.50	1:40:36	5:07 +1:00	10:13	167 94-204	15/5
11.00	1:45:18	4:42 +30	9:24	163 102-170	14/5
11.50	1:49:44	4:26 +27	8:52	168 162-172	7/12
12.00	1:53:40	3:56	7:51	168 164-176	7/16
12.05	1:54:05	25	8:11	166 164-168	0/6

Elevation

Asc 42m, Range 36m, Flat prediction 1:35:45

Elevation Graph

Biggest Climbs (m)	Min/mi
33 5.3%	9:01
22 6.1%	11:02
16 3.4%	10:12
15 3.5%	11:55
12 2.2%	8:29
10 1.9%	9:28
See your biggest climbs

Cadence

165 (204 max) Stride Length: 118cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	167	12	1:39:16	8:16
Walk	14.2	109	0	14:08	6:35:08
Still	0.7	-	-	41	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:15	48.63%	More
800m	3:53	7:49	53.75%	More
1km	4:55	7:55	55.30%	More
Mile	8:22	8:22	55.25%	More
5k	28:18	9:06	55.61%	More
5 miles	45:53	9:11	56.02%	More
10k	57:51	9:19	55.57%	More
10 miles	1:34:46	9:29	56.18%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:05	7:05	65.20
5km	23:35	7:35	66.72
5M	39:03	7:49	65.83
10km	49:10	7:55	65.39
10M	1:21:24	8:08	65.40
Half	1:48:23	8:16	64.56
20M	2:49:43	8:29	65.33
Mara	3:45:58	8:37	65.43

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