Thu 30th Aug 2018 at 7:00am by RunHammyRun

Run > General

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Time
44:59
Miles
6.34
Min/mi
7:06
Pacing
91%
WAVA
61.82
Stride(cm)
117
Cals
452
Cadence
193
BPM
131
%MHR
71.8
B/mi
932
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:10(5:10/km) 110/121bpm 36cal 11.63/12.5kmph
2) 1km - 4:32(4:32/km) 120/134bpm 40cal 13.24/14.78kmph
3) 1km - 4:33(4:33/km) 127/130bpm 42cal 13.21/14.14kmph
4) 1km - 4:30(4:30/km) 126/135bpm 40cal 13.33/14.31kmph
5) 1km - 4:22(4:22/km) 132/135bpm 42cal 13.76/14.18kmph
6) 1km - 4:17(4:17/km) 138/142bpm 48cal 14.02/15.35kmph
7) 1km - 4:18(4:18/km) 135/140bpm 43cal 13.98/14.04kmph
8) 1km - 4:12(4:12/km) 144/153bpm 50cal 14.28/14.98kmph
9) 1km - 4:09(4:09/km) 144/152bpm 50cal 14.44/15.18kmph
10) 1km - 4:04(4:04/km) 146/152bpm 50cal 14.76/15.15kmph
11) 0.21km - 54(4:22/km) 148/152bpm 11cal 13.73/15.72kmph

5:10 4:32 4:33 4:30 4:22 4:17 4:18 4:12 4:09 4:04 54

Pace

28%

68%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:12	2:12	8:49	97 61-117	854	177 110-186
0.50	4:13	2:01	8:04	112 105-119	903	189 184-192
0.75	6:09	1:55	7:42	121 115-124	931	190 188-192
1.00	7:59	1:50	7:20	117 112-120	858	192 188-198
1.25	9:44	1:46	7:03	123 113-134	867	193 188-196
1.50	11:37	1:52	7:29	127 125-129	950	193 190-196
1.75	13:22	1:46	7:03	126 120-129	888	192 190-194
2.00	15:16	1:54	7:35	127 123-129	962	191 188-194
2.25	17:02	1:46	7:04	126 122-130	890	193 190-194
2.50	18:49	1:48	7:10	128 122-134	918	194 192-196
2.75	20:35	1:45	7:00	130 127-134	911	194 192-198
3.00	22:24	1:49	7:17	132 127-135	961	195 192-198
3.25	24:04	1:40	6:42	134 130-140	897	194 192-200
3.50	25:46	1:42	6:47	138 132-142	936	194 190-200
3.75	27:31	1:45	7:01	139 137-141	976	195 192-198
4.00	29:15	1:44	6:55	134 132-139	927	197 194-200
4.25	31:00	1:45	7:00	135 133-138	945	195 192-198
4.50	32:38	1:38	6:31	137 135-140	894	198 196-200
4.75	34:18	1:40	6:41	143 141-144	955	198 196-200
5.00	36:04	1:46	7:03	149 142-153	1052	196 194-200
5.25	37:45	1:41	6:45	145 140-149	979	196 192-200
5.50	39:25	1:40	6:40	141 140-144	940	197 196-200
5.75	41:03	1:37	6:29	146 141-148	948	197 194-200
6.00	42:42	1:40	6:39	143 141-146	951	197 194-202
6.25	44:19	1:37	6:28	150 146-152	970	200 196-206
6.34	44:59	40	7:08	147 145-149	1049	194 184-218

Heart

131/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

193 (218 max) Stride Length: 117cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	193	6.3	44:59	7:06
Walk	0.0	110	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:36	6:25	47.93%	More
800m	3:14	6:31	54.22%	More
1km	4:03	6:30	56.81%	More
Mile	6:33	6:33	60.42%	More
5k	20:56	6:44	64.19%	More
5 miles	34:32	6:54	63.13%	More
10k	43:48	7:03	62.10%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:21	6:21	62.24
5km	21:07	6:48	63.61
5M	34:58	7:00	62.35
10km	44:02	7:05	61.78
10M	1:12:55	7:18	61.59
Half	1:37:05	7:25	60.70
20M	2:32:02	7:36	61.42
Mara	3:22:25	7:44	61.52

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