Thu 30th Aug 2018 at 7:00am by teapothouse

Bike > General

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Time
25:21
Miles
4.98
Mph
11.8
Cals
245
BPM
125
%MHR
72.7
B/mi
637
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 5km - 14:00(2:48/km) 124/163bpm 135cal 21.43/29.73kmph
2) 3.01km - 11:22(3:46/km) 129/145bpm 110cal 15.92/28.62kmph

14:00 11:22

Pace

10%

11%

35%

39%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.25	1:25	1:25	10.61	92 75-104	520
0.50	2:26	1:01	14.66	125 97-145	512
0.75	3:23	57	15.86	132 128-137	499
1.00	4:24	1:01	14.76	130 127-138	528
1.25	6:21	1:57	7.69	131 106-149	1022
1.50	7:59	1:38	9.20	106 93-116	692
1.75	8:55	56	16.08	111 101-120	414
2.00	9:47	52	17.35	142 123-163	491
2.25	10:44	58	15.57	135 128-152	520
2.50	11:39	54	16.62	129 125-133	466
2.75	12:40	1:01	14.77	138 130-146	561
3.00	13:37	58	15.53	138 136-140	533
3.25	14:30	53	17.12	138 136-139	484
3.50	15:51	1:21	11.08	134 128-141	726
3.75	16:49	58	15.48	136 129-143	527
4.00	19:00	2:11	6.89	111 83-137	966
4.25	20:11	1:11	12.61	135 130-139	643
4.50	21:42	1:31	9.89	138 136-142	837
4.75	22:59	1:17	11.69	133 126-141	682
4.97	24:49	1:50	7.09	124 104-144	1050

Heart

125/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	50	3:22	More
800m	1:45	3:31	More
1km	2:14	3:36	More
Mile	3:38	3:38	More
5k	13:36	4:22	More

Predictions

Dist	Time	Per Mile
10 miles	54:26	5:27
20km	1:09:04	5:33
15 miles	1:24:53	5:40
20 miles	1:56:20	5:49
40km	2:27:37	5:56
25 miles	2:28:34	5:57
42km	2:35:44	5:58
50 miles	5:17:34	6:21
56 miles	5:59:34	6:25
100 miles	11:18:50	6:47
112 miles	12:48:36	6:52

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