-
Time
18:24
-
Miles
2.11
-
Min/mi
8:43
-
Pacing
90%
-
WAVA
51.69
-
Stride(cm)
111
-
Cals
253
-
Cadence
166
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:59(8:59/m) 119cal 6.68/7.91mph
2) 1m - 8:20(8:20/m) 121cal 7.2/7.66mph
3) 0.11m - 1:05(9:33/m) 13cal 6.28/8.06mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.06 |
34 |
34 |
9:09 |
155 118-164 |
0.13 |
1:09 |
35 |
9:18 |
165 164-166 |
0.19 |
1:46 |
37 |
9:54 |
164 162-164 |
0.25 |
2:19 |
32 |
8:36 |
166 164-166 |
0.31 |
2:52 |
33 |
8:48 |
166 166-166 |
0.38 |
3:24 |
32 |
8:34 |
168 166-168 |
0.44 |
3:57 |
34 |
9:01 |
169 168-170 |
0.50 |
4:28 |
31 |
8:09 |
168 166-170 |
0.56 |
5:10 |
42 |
11:11 |
166 164-168 |
0.63 |
5:44 |
34 |
8:57 |
166 164-168 |
0.69 |
6:15 |
31 |
8:15 |
168 166-170 |
0.75 |
6:45 |
31 |
8:09 |
168 166-170 |
0.81 |
7:17 |
32 |
8:26 |
167 166-168 |
0.88 |
7:55 |
38 |
10:13 |
164 160-166 |
0.94 |
8:27 |
32 |
8:37 |
166 164-166 |
1.00 |
8:58 |
31 |
8:17 |
167 166-170 |
1.06 |
9:29 |
31 |
8:15 |
169 168-170 |
1.13 |
10:01 |
31 |
8:19 |
167 166-168 |
1.19 |
10:32 |
31 |
8:19 |
168 168-168 |
1.25 |
11:05 |
33 |
8:49 |
165 162-168 |
1.31 |
11:37 |
32 |
8:34 |
165 162-166 |
1.38 |
12:08 |
31 |
8:10 |
167 166-168 |
1.44 |
12:40 |
33 |
8:43 |
164 162-166 |
1.50 |
13:12 |
32 |
8:32 |
165 164-166 |
1.56 |
13:45 |
33 |
8:42 |
165 164-166 |
1.63 |
14:17 |
32 |
8:37 |
165 160-168 |
1.69 |
14:49 |
31 |
8:24 |
166 164-166 |
1.75 |
15:20 |
31 |
8:22 |
166 164-166 |
1.81 |
15:49 |
29 |
7:41 |
167 166-168 |
1.88 |
16:21 |
32 |
8:29 |
166 164-170 |
1.94 |
16:51 |
30 |
8:03 |
169 166-172 |
2.00 |
17:18 |
27 |
7:17 |
172 170-174 |
2.06 |
17:50 |
32 |
8:31 |
167 164-170 |
2.11 |
18:27 |
37 +3
|
12:06 |
163 160-166 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.7 |
166 |
2.1 |
18:24 |
8:44 |
Walk |
0.0 |
118 |
0 |
0 |
NAN:00:00 |
Pause |
0.3 |
- |
- |
3 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:56 |
7:47 |
41.80% |
More |
800m |
4:02 |
8:07 |
46.82% |
More |
1km |
5:04 |
8:10 |
48.56% |
More |
Mile |
8:17 |
8:17 |
50.64% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:20 |
8:20 |
50.33 |
5km |
27:44 |
8:56 |
51.45 |
5M |
45:55 |
9:11 |
50.55 |
10km |
57:49 |
9:18 |
50.12 |
10M |
1:35:44 |
9:34 |
50.01 |
Half |
2:07:28 |
9:44 |
49.30 |
20M |
3:19:36 |
9:59 |
49.88 |
Mara |
4:25:45 |
10:09 |
49.96 |
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