Thu 30th Aug 2018 at 8:00am by NordRunner

Bike > General

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Time
6:12
Miles
1.49
Mph
14.4
Cals
29
BPM
102
%MHR
55
B/mi
426
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 2:48(2:48/km) 99/111bpm 13cal 21.42/35.47kmph
2) 1km - 1:54(1:54/km) 107/116bpm 10cal 31.66/41.22kmph
3) 0.4km - 1:30(3:46/km) 99/113bpm 6cal 15.91/38.97kmph

2:48 1:54 1:30

Pace

17%

71%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.06	20	20	11.05	78 67-93	423
0.13	43	22	10.03	101 94-103	604
0.19	1:06	23	9.90	104 100-108	631
0.25	1:27	22	10.46	106 105-107	608
0.31	1:43	16	14.09	95 88-104	404
0.38	1:58	15	14.76	98 93-106	398
0.44	2:13	15	15.38	107 106-108	418
0.50	2:25	12	18.78	98 95-102	313
0.56	2:35	10	22.45	109 106-111	291
0.63	2:50	15	15.18	108 104-111	427
0.69	3:02	13	17.96	103 100-109	344
0.75	3:15	13	17.77	111 109-113	375
0.81	3:31	16	14.39	112 105-116	467
0.88	3:42	11	20.12	106 104-109	316
0.94	3:55	13	17.37	107 106-108	370
1.00	4:04	9	25.04	110 109-112	264
1.06	4:14	10	21.84	108 106-110	297
1.13	4:23	9	25.24	106 104-107	252
1.19	4:31	9	26.12	104 103-106	239
1.25	4:43	11	20.37	102 101-103	300
1.31	5:00	17	12.91	100 90-105	465
1.38	5:20	20	11.41	90 85-96	473
1.44	5:40	21	10.95	101 98-107	553
1.49	6:53	1:13 +42	2.42	104 99-113	2579

Heart

102/116max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	36	2:26	More
800m	1:23	2:46	More
1km	1:50	2:57	More
Mile	3:10	3:10	More

Predictions

Dist	Time	Per Mile
10 miles	46:06	4:37
20km	57:58	4:40
15 miles	1:10:40	4:43
20 miles	1:35:42	4:47
40km	2:00:19	4:50
25 miles	2:01:04	4:51
42km	2:06:40	4:51
50 miles	4:11:19	5:02
56 miles	4:43:12	5:03
100 miles	8:41:43	5:13
112 miles	9:47:54	5:15

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