Thu 30th Aug 2018 at 7:00am by DocM

Run > General

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Time
2:27
Miles
0.21
Min/mi
11:40
WAVA
32.34
Stride(cm)
77
Cals
19
Cadence
176
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 0.21m - 2:27(11:51/m) 19cal 5.06/5.85mph

2:27

Pace

10%

30%

60%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	41	41	11:02	175 118-188	0/3
0.13	1:22	40	10:43	188 186-192	0/2
0.19	2:00	39	10:17	188 188-188	0/5
0.21	2:27	27	23:04	118 118-118	0/0

Elevation

Asc 42m, Range 14m, Flat prediction 2:27

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

176 (192 max) Stride Length: 77cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	82.5	187	0.2	2:01	10:38
Walk	17.5	118	0	26	25:33

Predictions

Dist	Time	Per Mile	WAVA
1M	13:43	13:43	34.78
5km	47:58	15:26	34.75
5M	1:21:06	16:13	33.55
10km	1:43:05	16:35	33.05
10M	2:54:18	17:26	32.21
Half	3:54:50	17:56	31.23
20M	6:14:39	18:44	30.81
Mara	8:24:46	19:16	30.29

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