-
Time
40:01
-
Miles
6.22
-
Min/mi
6:26
-
Pacing
84%
-
WAVA
70.74
-
Stride(cm)
129
-
Cals
597
-
Cadence
194
-
BPM
163
-
%MHR
82.3
-
B/mi
1048
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:30(7:30/m) 143/153bpm 101cal 8/9.31mph
2) 0.35m - 2:30(7:04/m) 157/161bpm 37cal 8.49/9.08mph
3) 1m - 5:45(5:45/m) 164/169bpm 88cal 10.43/11.56mph
4) 1m - 5:42(5:42/m) 173/180bpm 91cal 10.53/11mph
5) 1m - 5:53(5:53/m) 178/182bpm 97cal 10.2/11.33mph
6) 0.47m - 2:40(5:39/m) 181/184bpm 45cal 10.61/10.27mph
7) 1m - 7:05(7:05/m) 161/183bpm 101cal 8.48/9.48mph
8) 0.4m - 2:57(7:25/m) 155/162bpm 37cal 8.1/8.37mph
7:30 2:30 5:45 5:42 5:53 2:40 7:05 2:57
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
1:58 |
1:58 |
7:54 |
134 92-149 |
1058 |
188 100-204 |
0.50 |
3:50 |
1:51 |
7:26 |
144 138-149 |
1070 |
187 182-192 |
0.75 |
5:42 |
1:52 |
7:27 |
148 146-151 |
1102 |
189 186-192 |
1.00 |
7:29 |
1:48 |
7:11 |
146 141-153 |
1049 |
187 182-192 |
1.25 |
9:20 |
1:50 |
7:21 |
157 152-161 |
1154 |
191 188-192 |
1.50 |
11:01 |
1:41 |
6:45 |
163 157-168 |
1101 |
196 190-202 |
1.75 |
12:28 |
1:27 |
5:48 |
163 159-168 |
946 |
195 192-198 |
2.00 |
13:45 |
1:17 |
5:07 |
160 158-162 |
818 |
197 192-200 |
2.25 |
15:11 |
1:26 |
5:44 |
165 162-168 |
945 |
199 192-204 |
2.50 |
16:39 |
1:28 |
5:53 |
168 166-172 |
988 |
198 196-202 |
2.75 |
18:05 |
1:26 |
5:44 |
172 168-175 |
987 |
200 196-204 |
3.00 |
19:28 |
1:23 |
5:32 |
171 169-174 |
947 |
200 194-204 |
3.25 |
20:53 |
1:25 |
5:39 |
176 172-179 |
994 |
203 198-206 |
3.50 |
22:19 |
1:27 |
5:46 |
179 176-182 |
1033 |
204 200-206 |
3.75 |
23:48 |
1:29 |
5:57 |
179 177-182 |
1064 |
201 188-206 |
4.00 |
25:20 |
1:32 |
6:08 |
180 177-182 |
1105 |
199 196-202 |
4.25 |
26:42 |
1:22 |
5:28 |
175 172-178 |
957 |
199 168-204 |
4.50 |
28:09 |
1:27 |
5:46 |
179 175-182 |
1034 |
204 200-206 |
4.75 |
29:34 |
1:25 |
5:42 |
182 179-184 |
1036 |
202 200-204 |
5.00 |
31:17 |
1:43 |
6:51 |
175 165-184 |
1199 |
184 112-204 |
5.25 |
33:14 |
1:57 +8
|
7:48 |
164 152-168 |
1278 |
186 132-196 |
5.50 |
35:02 |
1:47 +3
|
7:10 |
155 151-157 |
1110 |
188 174-192 |
5.75 |
36:43 |
1:41 |
6:44 |
156 151-159 |
1050 |
189 178-192 |
6.00 |
38:30 |
1:47 |
7:09 |
158 152-162 |
1131 |
187 184-190 |
6.22 |
40:13 |
1:43 |
7:44 |
154 149-156 |
1190 |
184 176-188 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:12 |
4:50 |
65.84% |
More |
800m |
2:34 |
5:11 |
71.43% |
More |
1km |
3:19 |
5:20 |
72.48% |
More |
Mile |
5:32 |
5:32 |
74.14% |
More |
5k |
17:37 |
5:40 |
79.15% |
More |
5 miles |
30:57 |
6:11 |
73.24% |
More |
10k |
40:08 |
6:27 |
70.47% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:08 |
5:08 |
79.88 |
5km |
18:20 |
5:54 |
76.05 |
5M |
31:19 |
6:16 |
72.36 |
10km |
39:58 |
6:26 |
70.75 |
10M |
1:08:14 |
6:49 |
68.44 |
Half |
1:32:26 |
7:03 |
66.29 |
20M |
2:28:43 |
7:26 |
65.29 |
Mara |
3:21:27 |
7:41 |
64.27 |
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