Thu 30th Aug 2018 at 6:00am by Phill_Young

Run > Tempo

  • Time
    40:01
  • Miles
    6.22
  • Min/mi
    6:26
  • Pacing
    84%
  • WAVA
    70.74
  • Stride(cm)
    129
  • Cals
    597
  • Cadence
    194
  • BPM
    163
  • %MHR
    82.3
  • B/mi
    1048
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:30(7:30/m) 143/153bpm 101cal 8/9.31mph
2) 0.35m - 2:30(7:04/m) 157/161bpm 37cal 8.49/9.08mph
3) 1m - 5:45(5:45/m) 164/169bpm 88cal 10.43/11.56mph
4) 1m - 5:42(5:42/m) 173/180bpm 91cal 10.53/11mph
5) 1m - 5:53(5:53/m) 178/182bpm 97cal 10.2/11.33mph
6) 0.47m - 2:40(5:39/m) 181/184bpm 45cal 10.61/10.27mph
7) 1m - 7:05(7:05/m) 161/183bpm 101cal 8.48/9.48mph
8) 0.4m - 2:57(7:25/m) 155/162bpm 37cal 8.1/8.37mph
7:30 2:30 5:45 5:42 5:53 2:40 7:05 2:57

Pace

1% 1% 14% 84%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 1:58 1:58 7:54 134 92-149 1058 188 100-204
0.50 3:50 1:51 7:26 144 138-149 1070 187 182-192
0.75 5:42 1:52 7:27 148 146-151 1102 189 186-192
1.00 7:29 1:48 7:11 146 141-153 1049 187 182-192
1.25 9:20 1:50 7:21 157 152-161 1154 191 188-192
1.50 11:01 1:41 6:45 163 157-168 1101 196 190-202
1.75 12:28 1:27 5:48 163 159-168 946 195 192-198
2.00 13:45 1:17 5:07 160 158-162 818 197 192-200
2.25 15:11 1:26 5:44 165 162-168 945 199 192-204
2.50 16:39 1:28 5:53 168 166-172 988 198 196-202
2.75 18:05 1:26 5:44 172 168-175 987 200 196-204
3.00 19:28 1:23 5:32 171 169-174 947 200 194-204
3.25 20:53 1:25 5:39 176 172-179 994 203 198-206
3.50 22:19 1:27 5:46 179 176-182 1033 204 200-206
3.75 23:48 1:29 5:57 179 177-182 1064 201 188-206
4.00 25:20 1:32 6:08 180 177-182 1105 199 196-202
4.25 26:42 1:22 5:28 175 172-178 957 199 168-204
4.50 28:09 1:27 5:46 179 175-182 1034 204 200-206
4.75 29:34 1:25 5:42 182 179-184 1036 202 200-204
5.00 31:17 1:43 6:51 175 165-184 1199 184 112-204
5.25 33:14 1:57 +8 7:48 164 152-168 1278 186 132-196
5.50 35:02 1:47 +3 7:10 155 151-157 1110 188 174-192
5.75 36:43 1:41 6:44 156 151-159 1050 189 178-192
6.00 38:30 1:47 7:09 158 152-162 1131 187 184-190
6.22 40:13 1:43 7:44 154 149-156 1190 184 176-188

Heart

163/184max
  • Show Beats/Mile

Cadence

194 (206 max) Stride Length: 129cm Run: 99.5% Walk: 0.5%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:12 4:50 65.84% More
800m 2:34 5:11 71.43% More
1km 3:19 5:20 72.48% More
Mile 5:32 5:32 74.14% More
5k 17:37 5:40 79.15% More
5 miles 30:57 6:11 73.24% More
10k 40:08 6:27 70.47% More

Predictions

Dist Time Per Mile WAVA
1M 5:08 5:08 79.88
5km 18:20 5:54 76.05
5M 31:19 6:16 72.36
10km 39:58 6:26 70.75
10M 1:08:14 6:49 68.44
Half 1:32:26 7:03 66.29
20M 2:28:43 7:26 65.29
Mara 3:21:27 7:41 64.27
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