Thu 30th Aug 2018 at 6:00am by KJ

Run > Strides

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Time
53:20
Miles
5.45
Min/mi
9:47
Pacing
81%
WAVA
51.75
Stride(cm)
105
Cals
449
Cadence
157
BPM
121
%MHR
70.6
B/mi
1181
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:02(11:02/m) 109/128bpm 78cal 5.44/9.25mph
2) 1m - 9:40(9:40/m) 120/133bpm 81cal 6.21/9.54mph
3) 1m - 9:28(9:28/m) 124/138bpm 81cal 6.34/10.04mph
4) 1m - 9:40(9:40/m) 127/141bpm 87cal 6.21/9.98mph
5) 1m - 9:15(9:15/m) 130/141bpm 83cal 6.49/9.93mph
6) 0.45m - 4:15(9:33/m) 131/142bpm 39cal 6.28/10.75mph

11:02 9:40 9:28 9:40 9:15 4:15

Pin Map

0mi in 0

Pace

55%

18%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:15	3:15	13:02	96 59-120	1251	137 70-176	5/6
0.50	5:46	2:31	10:02	110 96-122	1104	155 114-180	4/4
0.75	8:18	2:32	10:07	113 95-127	1143	154 124-186	4/5
1.00	11:02	2:44	10:57	115 104-127	1260	152 120-190	5/5
1.25	13:22	2:20	9:21	119 107-131	1112	163 124-186	4/4
1.50	15:47	2:25	9:39	119 104-130	1149	160 126-188	4/4
1.75	18:27	2:40	10:38	119 101-132	1265	152 124-190	5/4
2.00	20:42	2:15	9:01	120 107-132	1081	162 124-190	4/5
2.25	23:09	2:27	9:50	121 106-133	1189	157 124-194	4/4
2.50	25:44	2:35	10:21	121 101-135	1253	154 124-194	5/2
2.75	27:59	2:15	9:00	123 110-136	1107	166 122-194	3/5
3.00	30:10	2:11	8:42	125 115-137	1088	162 124-190	6/4
3.25	32:47	2:37	10:28	125 109-137	1308	155 122-192	6/3
3.50	34:59	2:12	8:50	122 106-134	1077	164 124-192	2/5
3.75	37:14	2:15	9:00	127 116-139	1142	162 124-196	5/5
4.00	39:50	2:36	10:22	128 110-140	1327	160 124-194	5/3
4.25	42:03	2:13	8:52	126 110-136	1117	164 124-194	2/5
4.50	44:16	2:13	8:53	131 119-141	1163	161 122-194	5/5
4.75	46:48	2:32	10:08	130 115-141	1317	152 122-194	4/2
5.00	49:05	2:17	9:06	127 115-136	1157	163 124-192	3/5
5.25	51:21	2:17	9:06	131 121-141	1192	163 122-194	5/5
5.43	53:14	1:53	10:21	130 115-142	1345	164 124-194	3/2

Heart

121/142max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 5m, Flat prediction 53:20

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

157 (196 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	55.5	184	4	29:32	7:25
Walk	44.5	125	1.4	23:42	16:23

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:24	41.41%	More
800m	4:24	8:50	46.77%	More
1km	5:35	8:58	47.99%	More
Mile	9:07	9:07	49.81%	More
5k	29:06	9:22	53.17%	More
5 miles	48:01	9:36	52.59%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:50	8:50	51.42
5km	29:24	9:28	52.62
5M	48:41	9:44	51.88
10km	1:01:17	9:52	51.52
10M	1:41:29	10:09	51.50
Half	2:15:07	10:19	50.82
20M	3:31:36	10:35	51.42
Mara	4:41:43	10:45	51.50

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