Thu 30th Aug 2018 at 5:00am by emmanicholls

Run > General

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Time
1:18:02
Miles
8.01
Min/mi
9:45
Pacing
89%
WAVA
51.06
Stride(cm)
102
Cals
795
Cadence
162
BPM
162
%MHR
94.8
B/mi
1579
Asc(m)
256
Hillscore
18
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:30(10:30/m) 143/157bpm 95cal 5.71/6.66mph
2) 1m - 10:34(10:34/m) 158/166bpm 108cal 5.68/7.06mph
3) 1m - 9:38(9:38/m) 164/181bpm 98cal 6.23/6.8mph
4) 1m - 9:13(9:13/m) 162/166bpm 95cal 6.51/7.03mph
5) 1m - 9:18(9:18/m) 169/182bpm 101cal 6.45/7.35mph
6) 1m - 9:25(9:25/m) 177/183bpm 106cal 6.37/7.6mph
7) 1m - 10:04(10:04/m) 166/180bpm 101cal 5.96/7.01mph
8) 1m - 9:17(9:17/m) 166/177bpm 91cal 6.46/7.28mph
9) 0.01m - 2(5:21/m) 168/168bpm 11.23/5.22mph

10:30 10:34 9:38 9:13 9:18 9:25 10:04 9:17 2

Pace

22%

36%

40%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:58	2:58	11:50	132 107-145	1563	162 104-168	20/4
0.50	5:23	2:26	9:43	143 139-148	1389	160 156-162	3/4
0.75	7:50	2:26	9:45	146 142-152	1424	159 158-162	2/5
1.00	10:29	2:40	10:39	152 146-156	1618	162 158-168	14/6
1.25	12:53	2:24	9:37	153 150-157	1471	161 158-164	8/29
1.50	15:59	3:05	12:21	157 151-164	1940	163 160-166	31/0
1.75	18:33	2:34	10:18	158 152-165	1627	161 158-164	15/1
2.00	21:03	2:30	10:01	162 157-165	1622	161 158-164	5/0
2.25	23:36	2:33	10:11	156 151-163	1588	163 160-168	3/11
2.50	25:59	2:23	9:30	167 154-180	1588	163 160-166	6/3
2.75	28:17	2:19	9:14	168 156-179	1552	162 160-164	1/14
3.00	30:41	2:24	9:36	168 159-175	1613	162 160-166	1/15
3.25	32:56	2:15	9:01	165 162-166	1487	163 160-168	0/18
3.50	35:25	2:28	9:53	163 161-164	1611	161 156-164	9/11
3.75	37:38	2:14	8:55	161 157-163	1435	165 162-168	3/6
4.00	39:54	2:16	9:03	161 159-165	1457	165 162-168	3/6
4.25	42:20	2:26	9:42	166 163-173	1611	163 154-168	5/7
4.50	44:41	2:21	9:26	166 164-171	1565	164 162-166	8/2
4.75	46:59	2:18	9:10	169 165-174	1550	164 160-166	10/4
5.00	49:13	2:14	8:56	175 169-181	1563	163 158-168	5/9
5.25	51:30	2:17	9:10	175 172-182	1604	162 158-166	5/8
5.50	53:50	2:20	9:19	177 172-183	1649	163 158-168	2/10
5.75	56:10	2:20	9:20	176 173-179	1642	165 160-168	1/3
6.00	58:37	2:27	9:50	179 175-183	1760	161 148-166	4/3
6.25	1:00:54	2:17	9:08	173 164-180	1579	162 156-166	3/5
6.50	1:03:11	2:17	9:06	165 162-169	1502	163 160-164	4/10
6.75	1:05:55	2:44	10:57	164 159-165	1797	162 154-166	29/9
7.00	1:08:42	2:47	11:06	163 160-167	1810	159 154-164	17/2
7.25	1:11:00	2:18	9:13	163 162-164	1502	163 160-166	3/7
7.50	1:13:22	2:23	9:30	164 161-168	1558	164 160-168	10/11
7.75	1:15:36	2:13	8:53	166 162-173	1475	164 162-166	1/14
8.00	1:17:59	2:24	9:34	172 164-177	1646	164 160-168	8/13
8.01	1:18:02	3	7:30	167 167-167	1254	164 164-164	0/0

Heart

162/183max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 256m, Range 75m, Flat prediction 1:15:54

Elevation Graph

Biggest Climbs (m)	Min/mi
53 5.8%	10:56
35 6.7%	11:09
24 6.8%	10:28
22 9.2%	11:43
15 5.9%	10:00
12 2.5%	9:20
See your biggest climbs

Cadence

162 (168 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	162	8	1:17:57	9:44
Walk	0.1	104	0	3	12:46
Still	0.0	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:40	39.75%	More
800m	4:22	8:47	43.64%	More
1km	5:35	8:59	44.62%	More
Mile	9:04	9:04	47.34%	More
5k	28:44	9:15	52.15%	More
5 miles	47:05	9:25	51.85%	More
10k	58:56	9:29	51.82%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:21	8:21	51.37
5km	28:14	9:05	53.08
5M	47:03	9:25	51.89
10km	59:25	9:34	51.40
10M	1:39:01	9:54	50.68
Half	2:12:20	10:06	49.45
20M	3:28:25	10:25	49.28
Mara	4:38:31	10:38	48.77

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