Thu 30th Aug 2018 at 6:00am by runnyeyes

Run > General

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Time
39:32
Miles
3.95
Min/mi
10:01
Pacing
34%
WAVA
58.42
Stride(cm)
87
Cals
360
Cadence
184
BPM
141
%MHR
77.2
B/mi
1406
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:22(10:22/m) 128/142bpm 85cal 5.79/6.78mph
2) 1m - 10:10(10:10/m) 143/150bpm 95cal 5.91/6.07mph
3) 1m - 9:46(9:46/m) 149/155bpm 94cal 6.14/6.7mph
4) 0.95m - 9:14(9:44/m) 148/156bpm 86cal 6.16/7.12mph

10:22 10:10 9:46 9:14

Pace

65%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:17	1:17	10:14	101 75-121	1034	185 120-194
0.25	2:37	1:20	10:43	123 120-127	1317	185 182-190
0.38	3:54	1:17	10:18	128 121-134	1318	185 182-186
0.50	5:12	1:18	10:22	128 127-131	1327	186 184-188
0.63	6:31	1:19	10:34	134 133-135	1416	183 180-186
0.75	7:49	1:18	10:21	136 134-139	1408	183 180-186
0.88	9:06	1:17	10:19	138 135-139	1423	185 182-186
1.00	10:22	1:16	10:05	140 138-142	1412	183 180-184
1.13	11:39	1:17	10:16	140 136-143	1436	184 180-186
1.25	12:57	1:18	10:23	141 136-143	1464	184 182-186
1.38	14:14	1:17	10:19	143 142-144	1474	184 180-186
1.50	15:31	1:17	10:15	141 135-144	1444	182 176-184
1.63	16:46	1:15	9:58	145 142-149	1444	184 178-190
1.75	18:01	1:15	10:00	147 145-150	1469	184 182-186
1.88	19:15	1:14	9:54	146 143-148	1445	184 182-186
2.00	20:31	1:16	10:07	146 144-148	1477	184 182-186
2.13	21:47	1:16	10:10	146 143-149	1484	183 180-186
2.25	23:02	1:15	10:00	147 143-149	1469	184 182-184
2.38	24:15	1:13	9:47	148 146-149	1448	183 180-186
2.50	25:30	1:15	9:56	148 147-149	1471	182 180-184
2.63	26:46	1:16	10:12	149 148-150	1519	183 182-186
2.75	27:59	1:13	9:42	150 149-152	1454	183 180-186
2.88	29:10	1:11	9:30	150 149-152	1426	183 176-186
3.00	30:18	1:08	9:01	152 150-155	1370	185 182-188
3.13	31:23	1:05	8:43	153 152-154	1333	186 182-190
3.25	36:43	5:19 +4:10	42:35	143 109-155	6089	179 128-192
3.38	37:57	1:15	9:57	139 110-156	1383	190 184-194
3.50	39:15	1:18	10:25	144 122-152	1499	185 182-188
3.63	40:32	1:17	10:15	148 147-149	1518	185 184-186
3.75	41:45	1:13	9:40	151 149-152	1460	183 180-184
3.88	43:00	1:15	10:01	144 129-151	1443	185 178-188
3.95	43:41	41	9:30	150 149-151	1424	188 178-194

Heart

141/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

184 (194 max) Stride Length: 87cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.4	184	3.9	39:30	10:01
Walk	9.6	125	0	4:11	59:59:11

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:11	8:46	47.92%	More
800m	4:33	9:10	51.76%	More
1km	5:49	9:21	52.70%	More
Mile	9:33	9:33	54.09%	More
5k	31:10	10:02	57.94%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:13	9:13	56.07
5km	30:39	9:52	58.91
5M	50:45	10:09	58.20
10km	1:03:54	10:17	57.94
10M	1:45:49	10:35	57.80
Half	2:20:53	10:45	56.79
20M	3:40:38	11:02	57.27
Mara	4:53:45	11:13	57.10

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