Thu 30th Aug 2018 at 5:00am by saintkev

Run > Steady-State

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Time
40:18
Miles
3.70
Min/mi
10:54
Pacing
95%
WAVA
43.04
Cals
581
BPM
137
%MHR
75.1
B/mi
1488
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:12(11:12/m) 118/129bpm 130cal 5.35/6.28mph
2) 1m - 10:50(10:50/m) 135/142bpm 156cal 5.53/6.34mph
3) 1m - 10:48(10:48/m) 146/154bpm 171cal 5.56/6.37mph
4) 0.7m - 7:28(10:36/m) 155/163bpm 124cal 5.66/6.87mph

11:12 10:50 10:48 7:28

Pin Map

Imported from file - 2013-07-17

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	1:35	1:35	12:37	98 73-115	1237	4/2
0.25	2:55	1:20	10:40	113 111-115	1205	0/6
0.38	4:17	1:22	10:57	118 116-119	1291	0/2
0.50	5:40	1:24	11:09	117 111-120	1304	2/1
0.63	7:08	1:27	11:38	123 120-125	1431	3/2
0.75	8:28	1:21	10:48	124 122-126	1338	1/2
0.88	9:48	1:19	10:34	126 123-128	1330	2/2
1.00	11:12	1:25	11:19	127 125-128	1437	3/1
1.13	12:33	1:21	10:46	128 126-130	1379	1/2
1.25	13:52	1:19	10:30	130 127-132	1366	2/3
1.38	15:12	1:20	10:43	131 130-132	1405	2/1
1.50	16:36	1:23	11:05	132 130-134	1463	3/1
1.63	17:58	1:22	10:59	138 132-141	1516	1/2
1.75	19:21	1:23	11:05	139 138-140	1540	3/2
1.88	20:43	1:22	10:57	138 136-141	1512	2/1
2.00	22:03	1:19	10:35	140 137-142	1481	0/2
2.13	23:27	1:24	11:15	141 140-142	1585	1/1
2.25	24:50	1:23	11:04	141 139-143	1560	1/1
2.38	26:14	1:24	11:15	144 143-145	1620	2/1
2.50	27:36	1:22	10:57	145 144-146	1587	2/3
2.63	28:52	1:16	10:06	146 144-148	1476	3/1
2.75	30:11	1:19	10:32	148 146-150	1558	2/3
2.88	31:31	1:20	10:42	149 148-152	1594	1/2
3.00	32:50	1:19	10:32	152 151-153	1602	2/3
3.13	34:08	1:17	10:17	151 150-154	1553	2/2
3.25	35:26	1:18	10:26	153 152-156	1595	3/2
3.38	36:46	1:21	10:45	154 152-157	1657	2/3
3.50	38:05	1:19	10:28	156 154-158	1634	1/2
3.63	39:26	1:21	10:44	157 155-159	1686	3/1
3.70	40:18	52	11:10	161 160-163	1797	5/0

Heart

137/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 9m, Flat prediction 40:18

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:32	10:11	32.37%	More
800m	5:08	10:20	37.38%	More
1km	6:26	10:22	38.91%	More
Mile	10:27	10:27	40.75%	More
5k	33:29	10:47	43.28%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:04	10:04	42.31
5km	33:29	10:47	43.29
5M	55:27	11:05	42.55
10km	1:09:49	11:14	42.20
10M	1:55:37	11:34	42.12
Half	2:33:56	11:45	41.53
20M	4:01:03	12:03	42.02
Mara	5:20:56	12:15	42.08

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