Wed 29th Aug 2018 at 10:00pm by mole-thing

Run > Easy

  • Time
    11:31
  • Miles
    1.08
  • Min/mi
    10:40
  • Pacing
    89%
  • WAVA
    43.44
  • Cals
    147
  • Asc(m)
    31
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:47(10:47/m) 137cal 5.56/7.25mph
2) 0.08m - 43(9:15/m) 10cal 6.49/7.91mph
10:47 43

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi Ascent mtrs Asc.
0.06 46 46 12:16 2/0
0.13 1:23 37 9:48 0/2
0.19 2:11 48 12:50 2/0
0.25 2:48 38 10:01 1/1
0.31 3:26 37 9:57 1/1
0.38 4:06 40 10:37 1/2
0.44 4:48 42 11:19 0/3
0.50 5:22 34 9:00 1/1
0.56 5:55 33 8:51 0/5
0.63 6:38 43 11:29 1/2
0.69 7:21 43 11:21 2/2
0.75 7:57 37 9:51 2/0
0.81 8:40 42 11:13 2/1
0.88 9:20 40 10:45 4/0
0.94 10:04 44 11:44 4/0
1.00 10:47 43 11:30 3/1
1.06 11:20 33 8:42 0/5
1.08 11:30 10 11:42 0/0

Elevation

Asc 31m, Range 19m, Flat prediction 11:17
Elevation Graph
Biggest Climbs (m) Min/mi
17 3.3% 11:11
See your biggest climbs

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:28 9:55 35.30% More
800m 5:04 10:11 40.90% More
1km 6:22 10:15 42.35% More
Mile 10:33 10:33 43.41% More

Predictions

Dist Time Per Mile WAVA
1M 10:37 10:37 43.14
5km 35:18 11:22 44.20
5M 58:27 11:41 43.59
10km 1:13:36 11:51 43.29
10M 2:01:52 12:11 43.28
Half 2:42:15 12:23 42.72
20M 4:14:05 12:42 43.23
Mara 5:38:18 12:55 43.29
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