- Good
-
Time
40:00
-
Asc(m)
42
-
Surface
Road
Notes & Comments
OHP: 12/12 @ 12kg, 8/8/8 @ 16kg.
Curls: 6/6/6 @ 8.5kg each side.
Deadlifts: 10 @ 32kg, 10 @ 36kg, 10 @ 40kg. That can go up next time.
Wide presses: 12 @ 24kg, 8/8/8 @ 28.5kg. Bench peebee! That can go up next time; it didn't feel all that hard.
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