Wed 29th Aug 2018 at 4:00pm by Ultrahamster

Run > General

warm

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Time
1:58:04
Miles
12.09
Min/mi
9:46
Pacing
75%
WAVA
52.09
Cals
1173
BPM
149
%MHR
77.7
B/mi
1457
Asc(m)
42
Hillscore
1
Surface
Mixed

Notes & Comments

Split Summary
===
1) 0.5m - 4:24(8:48/m) 125/136bpm 38cal 6.81/14.25mph
2) 0.5m - 4:43(9:26/m) 139/144bpm 48cal 6.36/8.59mph
3) 0.5m - 4:38(9:15/m) 144/151bpm 49cal 6.48/7.53mph
4) 0.03m - 43(23:33/m) 154/158bpm 9cal 2.57/7.1mph
5) 0.47m - 4:29(9:26/m) 149/154bpm 48cal 6.36/8.1mph
6) 0.5m - 4:42(9:24/m) 150/153bpm 53cal 6.38/8mph
7) 0.5m - 4:56(9:52/m) 151/156bpm 54cal 6.1/8.18mph
8) 0.5m - 4:55(9:50/m) 149/153bpm 53cal 6.1/7.45mph
9) 0.5m - 4:51(9:43/m) 150/159bpm 52cal 6.17/7.93mph
10) 0.5m - 4:45(9:31/m) 150/152bpm 50cal 6.31/8.27mph
11) 0.5m - 4:46(9:32/m) 150/153bpm 50cal 6.29/6.97mph
12) 0.5m - 5:13(10:27/m) 150/156bpm 49cal 5.75/7.4mph
13) 0.5m - 4:49(9:38/m) 150/154bpm 50cal 6.23/7.3mph
14) 0.5m - 5:07(10:14/m) 151/156bpm 53cal 5.86/7.83mph
15) 0.5m - 5:05(10:10/m) 152/160bpm 53cal 5.9/7.41mph
16) 0.5m - 5:12(10:24/m) 148/153bpm 47cal 5.77/7.03mph
17) 0.5m - 5:03(10:07/m) 151/155bpm 50cal 5.93/6.88mph
18) 0.5m - 4:55(9:51/m) 152/155bpm 49cal 6.09/7.04mph
19) 0.5m - 4:55(9:50/m) 150/152bpm 44cal 6.1/8.2mph
20) 0.5m - 4:51(9:42/m) 151/153bpm 44cal 6.19/7.96mph
21) 0.5m - 4:45(9:30/m) 151/153bpm 42cal 6.31/8.01mph
22) 0.5m - 4:48(9:35/m) 153/155bpm 45cal 6.26/7.89mph
23) 0.5m - 4:59(9:57/m) 154/160bpm 47cal 6.04/8.05mph
24) 0.5m - 4:41(9:22/m) 153/159bpm 43cal 6.4/8.64mph
25) 0.5m - 5:03(10:07/m) 153/158bpm 47cal 5.93/8.83mph
26) 0.08m - 45(9:18/m) 152/153bpm 6cal 6.45/6.6mph

4:24 4:43 4:38 43 4:29 4:42 4:56 4:55 4:51 4:45 4:46 5:13 4:49 5:07 5:05 5:12 5:03 4:55 4:55 4:51 4:45 4:48 4:59 4:41 5:03 45

Pace

99%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	4:24	4:24	8:47	125 93-136	1099	4/9
1.00	9:06	4:43	9:25	139 129-144	1310	2/4
1.50	13:45	4:38	9:17	144 139-151	1336	1/11
2.00	20:13	6:28 +1:20	12:57	150 145-157	1942	6/7
2.50	24:58	4:45	9:29	150 145-153	1424	8/4
3.00	30:11	5:13 +6	10:26	151 147-155	1577	8/7
3.50	35:06	4:55	9:50	149 146-152	1465	2/2
4.00	39:58	4:51	9:43	150 146-158	1457	5/5
4.50	44:43	4:45	9:31	150 148-151	1427	6/5
5.00	49:29	4:46	9:32	150 148-153	1430	3/4
5.50	55:53	6:24	12:48	148 126-156	1895	3/4
6.00	1:00:42	4:49	9:38	150 146-154	1445	7/9
6.50	1:05:49	5:07	10:14	151 147-156	1546	9/7
7.00	1:10:54	5:05	10:09	152 148-160	1544	5/4
7.50	1:16:05	5:12	10:23	148 145-153	1538	4/3
8.00	1:21:09	5:04	10:07	151 146-155	1528	5/1
8.50	1:26:04	4:55	9:51	152 149-154	1497	3/2
9.00	1:30:58	4:54	9:48	150 146-152	1470	3/4
9.50	1:35:51	4:52	9:45	151 148-153	1472	4/1
10.00	1:40:36	4:45	9:30	151 149-153	1435	4/4
10.50	1:45:22	4:47	9:34	153 149-155	1462	3/2
11.00	1:50:29	5:06 +6	10:13	154 150-160	1573	6/2
11.50	1:55:09	4:40	9:20	153 149-159	1427	6/1
12.00	2:00:12	5:04	10:07	153 149-158	1549	3/1
12.09	2:01:01	49	9:23	152 151-153	1425	1/0

Heart

149/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 31m, Flat prediction 1:58:12

Elevation Graph

Biggest Climbs (m)	Min/mi
12 2.1%	9:24
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:24	45.73%	More
800m	4:17	8:36	46.45%	More
1km	5:26	8:45	47.62%	More
Mile	9:01	9:01	48.72%	More
5k	30:06	9:41	49.72%	More
5 miles	49:11	9:50	49.61%	More
10k	1:01:19	9:52	49.71%	More
10 miles	1:39:32	9:57	50.65%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:15	8:15	53.29
5km	27:41	8:55	54.06
5M	46:01	9:12	53.02
10km	58:01	9:20	52.54
10M	1:36:25	9:39	52.29
Half	2:08:37	9:49	51.48
20M	3:22:02	10:06	51.93
Mara	4:29:32	10:17	51.90

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