Wed 29th Aug 2018 at 7:00pm by AJLB

Run > General

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Time
45:46
Miles
6.72
Min/mi
6:49
Pacing
0%
WAVA
67.65
Stride(cm)
133
Cals
626
Cadence
177
BPM
156
%MHR
91.1
B/mi
1061
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:38(7:38/m) 139/169bpm 91cal 7.85/12.67mph
2) 1m - 6:14(6:14/m) 165/176bpm 94cal 9.63/13.15mph
3) 1m - 5:55(5:55/m) 169/176bpm 90cal 10.15/13.27mph
4) 1m - 6:46(6:46/m) 162/178bpm 98cal 8.86/12.06mph
5) 1m - 6:46(6:46/m) 152/158bpm 89cal 8.87/9.12mph
6) 1m - 6:52(6:52/m) 159/164bpm 97cal 8.75/10.04mph
7) 0.72m - 5:36(7:48/m) 148/158bpm 67cal 7.69/8.22mph

7:38 6:14 5:55 6:46 6:46 6:52 5:36

Pace

36%

23%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:29	2:29	9:55	123 83-134	1219	164 86-170
0.50	6:44	4:15 +2:14	17:01	132 92-149	2247	176 160-256
0.75	8:31	1:47	7:09	151 147-154	1080	176 162-184
1.00	9:53	1:22	5:28	164 148-169	897	193 188-210
1.25	11:33	1:40	6:38	167 160-170	1109	179 170-192
1.50	12:58	1:25	5:42	158 149-172	900	185 170-212
1.75	14:18	1:20	5:19	174 170-176	926	190 184-194
2.00	16:07	1:49	7:15	162 151-175	1174	173 168-202
2.25	17:27	1:20	5:20	169 157-173	900	191 186-202
2.50	19:06	1:39	6:35	171 163-175	1127	178 170-190
2.75	20:37	1:31	6:04	162 151-173	982	184 168-212
3.00	22:02	1:26	5:42	174 172-176	992	188 172-190
3.25	23:50	1:48	7:10	164 154-174	1177	175 168-204
3.50	25:08	1:18	5:13	173 163-177	902	194 190-200
3.75	26:50	1:42	6:49	172 160-178	1173	177 168-192
4.00	34:30	7:40 +5:46	30:40	145 106-160	4448	169 156-176
4.25	36:16	1:45	7:02	147 122-157	1033	175 172-178
4.50	37:56	1:40	6:41	155 153-157	1035	176 174-180
4.75	39:39	1:43	6:52	150 147-154	1031	176 162-180
5.00	41:20	1:41	6:44	154 150-158	1037	176 170-178
5.25	43:03	1:43	6:52	158 154-161	1085	176 172-178
5.50	44:44	1:41	6:42	162 159-164	1086	177 172-184
5.75	46:24	1:40	6:42	157 154-161	1051	176 172-180
6.00	48:10	1:46	7:06	157 153-160	1113	174 170-180
6.25	50:06	1:55	7:42	152 144-158	1170	171 168-172
6.50	52:00	1:54	7:36	151 145-154	1148	172 170-174
6.71	54:12	2:12 +26	10:18	142 132-147	1462	171 158-174

Heart

156/178max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

177 (256 max) Stride Length: 133cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	177	6.7	54:05	8:03
Walk	0.0	88	0	1	43:19
Still	0.2	-	-	6	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:16	5:07	62.72%	More
800m	2:42	5:25	68.92%	More
1km	3:38	5:50	66.77%	More
Mile	5:47	5:47	71.53%	More
5k	18:59	6:06	74.03%	More
5 miles	37:53	7:35	60.31%	More
10k	46:43	7:31	61.02%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:04	6:04	68.10
5km	20:12	6:30	69.55
5M	33:27	6:41	68.29
10km	42:07	6:47	67.68
10M	1:09:45	6:59	67.50
Half	1:32:52	7:05	66.53
20M	2:25:25	7:16	67.33
Mara	3:13:37	7:23	67.43

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