Wed 29th Aug 2018 at 6:00pm by AJLB

Run > General

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Time
16:43
Miles
2.41
Min/mi
6:56
Pacing
74%
WAVA
64.43
Stride(cm)
133
Cals
227
Cadence
175
BPM
149
%MHR
87
B/mi
1032
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:04(7:04/m) 145/156bpm 95cal 8.49/9.56mph
2) 1m - 6:44(6:44/m) 151/162bpm 92cal 8.9/10.58mph
3) 0.41m - 2:55(7:05/m) 150/158bpm 40cal 8.46/9.46mph

7:04 6:44 2:55

Pace

52%

39%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	56	56	7:30	117 95-134	877	173 108-188
0.25	1:51	55	7:18	145 135-151	1059	172 172-174
0.38	2:45	54	7:13	149 147-151	1074	172 170-174
0.50	3:40	54	7:16	149 147-150	1082	174 172-176
0.63	4:32	52	6:58	151 149-153	1052	176 172-180
0.75	5:20	49	6:29	152 152-154	986	178 174-182
0.88	6:10	49	6:34	154 150-156	1012	177 174-180
1.00	7:04	54	7:14	149 147-152	1077	175 172-176
1.13	7:59	55	7:18	154 151-156	1123	173 150-178
1.25	8:48	49	6:35	160 155-162	1054	176 174-184
1.38	9:32	44	5:55	157 153-161	930	181 178-184
1.50	10:21	48	6:28	151 149-155	976	177 174-180
1.63	11:53	1:32 +40	12:18	142 122-149	1746	175 144-188
1.75	12:46	53	7:06	148 144-153	1051	176 172-182
1.88	13:35	49	6:29	152 149-154	986	174 172-176
2.00	14:28	53	7:06	149 145-153	1057	174 174-176
2.13	15:17	49	6:32	150 149-152	981	175 172-178
2.25	16:08	51	6:47	156 153-158	1058	176 172-178
2.38	17:04	56	7:30	148 145-154	1109	173 170-178
2.41	17:23	19	8:45	145 141-147	1268	170 154-174

Heart

149/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

175 (188 max) Stride Length: 133cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.3	175	2.4	16:34	6:53
Walk	4.5	138	0	47	2:16:20
Still	0.2	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:30	6:03	53.11%	More
800m	3:14	6:29	57.53%	More
1km	4:07	6:38	58.78%	More
Mile	6:41	6:41	61.89%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:35	6:35	62.75
5km	21:53	7:03	64.20
5M	36:14	7:15	63.04
10km	45:37	7:20	62.49
10M	1:15:33	7:33	62.31
Half	1:40:35	7:41	61.43
20M	2:37:30	7:53	62.16
Mara	3:29:42	8:00	62.26

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