Wed 29th Aug 2018 at 7:00pm by Rich963

Run > Cross Country

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Time
1:18:21
Miles
6.02
Min/mi
13:01
Pacing
22%
WAVA
34.14
Stride(cm)
75
Cals
926
Cadence
164
BPM
132
%MHR
75
B/mi
1718
Asc(m)
42
Hillscore
19
Surface
Trail

Notes & Comments

Split Summary
===
1) 1m - 9:36(9:36/m) 125/151bpm 123cal 6.25/9.71mph
2) 1m - 13:38(13:38/m) 129/160bpm 164cal 4.4/11.63mph
3) 1m - 11:21(11:21/m) 142/161bpm 166cal 5.29/10mph
4) 1m - 17:33(17:33/m) 128/155bpm 173cal 3.42/9.1mph
5) 1m - 12:11(12:11/m) 134/152bpm 144cal 4.93/11.04mph
6) 1m - 13:53(13:53/m) 134/162bpm 154cal 4.32/9.37mph
7) 0.02m - 9(9:50/m) 145/147bpm 2cal 6.1/7.6mph

9:36 13:38 11:21 17:33 12:11 13:53 9

Pace

27%

38%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:15	2:15	9:01	113 55-131	1019	170 148-192	0/7
0.50	5:36	3:21	13:24	118 101-132	1580	172 142-184	2/10
0.75	7:40	2:04	8:14	131 117-141	1079	169 142-182	6/3
1.00	9:36	1:56	7:44	145 133-151	1121	172 168-182	3/14
1.25	14:25	4:49	19:16	127 89-160	2448	173 84-184	17/4
1.50	18:26	4:01	16:05	123 95-149	1978	180 126-200	0/24
1.75	20:25	1:59	7:55	138 131-154	1093	172 106-184	7/7
2.00	23:14	2:49	11:16	138 117-156	1555	166 104-174	1/17
2.25	25:06	1:52	7:28	142 134-147	1061	172 164-178	1/11
2.50	29:08	4:02	16:09	135 118-148	2180	171 158-180	4/1
2.75	32:12	3:04	12:18	141 123-150	1733	167 160-172	27/0
3.00	34:35	2:22	9:28	154 146-161	1459	163 160-168	13/1
3.25	36:50	2:15	9:02	149 143-155	1346	164 160-170	11/1
3.50	41:21	4:31	18:05	122 92-146	2205	161 98-172	7/9
3.75	46:27	5:06	20:24	125 107-140	2550	143 100-172	25/0
4.00	52:08	5:41	22:43	129 109-147	2931	163 90-196	1/34
4.25	54:25	2:17	9:09	119 97-136	1088	180 172-190	0/13
4.50	56:28	2:03	8:11	137 132-143	1121	169 106-182	2/6
4.75	1:00:14	3:46	15:04	141 123-151	2125	162 106-172	27/0
5.00	1:04:18	4:04	16:16	134 111-152	2180	162 108-190	2/18
5.25	1:10:08	5:50	23:21	136 105-162	3176	136 104-180	28/4
5.50	1:13:16	3:07	12:30	124 114-133	1550	167 92-206	5/11
5.75	1:16:14	2:58	11:54	137 128-152	1630	151 94-174	11/3
6.00	1:18:12	1:58	7:50	143 139-149	1120	169 158-172	0/5
6.02	1:18:21	9	9:58	144 143-146	1435	167 160-172	0/0

Heart

132/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 81m, Flat prediction 1:06:54

Elevation Graph

Biggest Climbs (m)	Min/mi
59 2.9%	12:38
33 8.1%	18:02
31 20.7%	31:57
28 8.6%	27:46
21 11.5%	30:31
15 4.6%	12:32
See your biggest climbs

Cadence

164 (206 max) Stride Length: 75cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	72.2	170	5.7	56:33	9:51
Walk	7.5	117	0.3	5:53	21:40
Still	16.7	-	-	13:03	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:29	5:56	52.49%	More
800m	3:43	7:28	48.14%	More
1km	4:52	7:50	48.05%	More
Mile	8:54	8:54	45.03%	More
5k	35:29	11:25	38.43%	More
5 miles	1:04:11	12:50	34.50%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:11	11:11	35.86
5km	38:15	12:19	35.64
5M	1:04:04	12:49	34.55
10km	1:21:05	13:03	34.05
10M	2:15:50	13:35	33.55
Half	3:02:02	13:54	32.84
20M	4:47:59	14:24	32.90
Mara	6:25:56	14:44	32.73

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