Wed 29th Aug 2018 at 8:00pm by Sam Jelfs

Run > General

Follow User
0 👍

Time
58:14
Miles
5.30
Min/mi
10:59
Pacing
82%
WAVA
38.64
Stride(cm)
92
Cals
659
Cadence
160
Asc(m)
42
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:51(6:51/km) 78cal 8.77/9.61kmph
2) 1km - 6:37(6:37/km) 78cal 9.08/11.72kmph
3) 1km - 7:23(7:23/km) 77cal 8.13/10.48kmph
4) 1km - 6:12(6:12/km) 80cal 9.68/11.76kmph
5) 1km - 6:19(6:19/km) 80cal 9.5/10.88kmph
6) 1km - 6:37(6:37/km) 80cal 9.06/11.32kmph
7) 1km - 6:43(6:43/km) 78cal 8.94/10.95kmph
8) 1km - 7:29(7:29/km) 76cal 8.01/11.29kmph
9) 0.54km - 4:04(7:34/km) 32cal 7.92/9.41kmph

6:51 6:37 7:23 6:12 6:19 6:37 6:43 7:29 4:04

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:39	2:39	10:34	160 120-166	18/16
0.50	5:23	2:45	11:00	162 158-166	11/17
0.75	8:17	2:53	11:33	161 156-168	24/22
1.00	10:48	2:31	10:03	163 158-168	12/18
1.25	13:31	2:44	10:55	156 136-168	9/9
1.50	16:16	2:45	10:58	155 108-166	2/3
1.75	19:42	3:26	13:43	143 94-164	7/0
2.00	22:17	2:35	10:21	162 158-166	3/6
2.25	25:37	3:20 +58	13:18	164 154-168	1/5
2.50	28:09	2:33	10:11	164 160-168	7/1
2.75	30:42	2:33	10:11	165 160-168	1/5
3.00	33:18	2:36	10:23	166 162-170	10/9
3.25	35:46	2:28	9:52	165 162-170	4/8
3.50	38:28	2:42	10:48	161 104-168	4/2
3.75	41:10	2:42	10:46	165 162-170	9/9
4.00	43:46	2:37	10:27	164 162-168	5/4
4.25	46:31	2:45	11:00	163 160-164	2/2
4.50	49:10	2:38	10:33	164 162-166	6/7
4.75	52:35	3:26	13:42	151 80-164	17/8
5.00	55:29	2:53	11:34	163 158-166	14/19
5.25	58:31	3:03	12:11	162 156-166	21/8
5.30	59:12	41	12:32	162 158-164	1/4

Elevation

Asc 42m, Range 16m, Flat prediction 57:48

Elevation Graph

Biggest Climbs (m)	Min/mi
11 2.1%	12:17
10 9.7%	10:15
See your biggest climbs

Cadence

160 (170 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.9	162	5.2	56:47	10:56
Walk	4.1	119	0.1	2:25	21:44

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:21	9:26	31.13%	More
800m	4:51	9:45	34.80%	More
1km	6:12	9:58	35.64%	More
Mile	10:06	10:06	37.78%	More
5k	33:54	10:55	38.15%	More
5 miles	55:29	11:06	38.12%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:56	9:56	38.39
5km	33:04	10:39	39.11
5M	54:45	10:57	38.63
10km	1:08:56	11:06	38.42
10M	1:54:08	11:25	38.40
Half	2:31:58	11:36	37.90
20M	3:57:58	11:54	38.35
Mara	5:16:50	12:06	38.41

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry