Wed 29th Aug 2018 at 7:00pm by Markie Bee

Run > General

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Time
28:23
Miles
3.20
Min/mi
8:52
Pacing
10%
WAVA
49.42
Stride(cm)
110
Cals
440
Cadence
164
BPM
161
%MHR
94.2
B/mi
1429
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 0.47m - 3:00(6:19/m) 159/170bpm 47cal 9.5/11.73mph
2) 0.03m - 2:00(1:01:57/m) 136/170bpm 25cal 0.97/9.04mph
3) 0.53m - 3:00(5:43/m) 173/183bpm 52cal 10.5/13.3mph
4) 0.06m - 2:00(32:51/m) 147/179bpm 28cal 1.83/7.31mph
5) 0.5m - 3:00(6:01/m) 167/179bpm 49cal 9.97/11.31mph
6) 0.02m - 2:00(1:36:12/m) 145/179bpm 26cal 0.62/9.46mph
7) 0.5m - 3:00(5:58/m) 172/185bpm 51cal 10.04/12.19mph
8) 0.04m - 2:00(47:49/m) 152/182bpm 28cal 1.25/9.08mph
9) 0.49m - 3:00(6:06/m) 171/183bpm 50cal 9.84/11.86mph
10) 0.02m - 2:00(1:29:05/m) 149/179bpm 25cal 0.67/9.02mph
11) 0.51m - 3:00(5:55/m) 174/189bpm 52cal 10.15/11.96mph
12) 0.02m - 23(22:38/m) 179/185bpm 7cal 2.65/9.96mph

3:00 2:00 3:00 2:00 3:00 2:00 3:00 2:00 3:00 2:00 3:00 23

Pin Map

0mi in 0

Pace

14%

25%

60%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	45	45	6:03	142 113-156	858	180 168-192
0.25	1:32	47	6:13	162 157-164	1006	173 170-176
0.38	2:20	48	6:24	165 163-167	1055	171 168-172
0.50	4:09	1:49	14:31	155 123-170	2250	146 72-256
0.63	5:36	1:27	11:37	132 112-167	1532	169 82-248
0.75	6:17	42	5:33	174 167-179	966	184 182-186
0.88	7:02	44	5:55	180 178-182	1066	181 178-184
1.00	7:47	45	6:00	182 179-183	1091	178 172-182
1.13	10:10	2:23	19:03	148 122-180	2818	132 94-186
1.25	10:53	44	5:49	155 137-168	902	184 180-186
1.38	11:38	45	5:57	171 168-174	1016	178 174-182
1.50	12:25	47	6:16	175 174-177	1095	172 170-174
1.63	15:04	2:39	21:16	151 121-179	3210	144 72-208
1.75	15:45	41	5:30	154 136-168	848	189 186-192
1.88	16:28	42	5:37	175 168-179	982	182 178-186
2.00	17:16	48	6:24	181 178-185	1157	177 174-180
2.13	18:08	52	6:59	183 179-185	1277	168 106-178
2.25	20:33	2:25	19:21	149 127-179	2882	139 82-256
2.38	21:16	43	5:43	169 159-175	967	181 178-184
2.50	22:02	46	6:09	178 174-182	1094	175 172-178
2.63	22:50	48	6:23	181 179-183	1156	171 170-174
2.75	25:26	2:36	20:50	150 126-180	3125	157 82-256
2.88	26:11	45	6:02	170 160-177	1025	184 180-188
3.00	26:55	44	5:51	180 177-185	1052	180 176-182
3.13	27:39	44	5:54	187 184-188	1104	181 180-186
3.20	28:22	43	10:06	183 173-189	1847	151 82-182

Heart

161/189max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

164 (256 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	70.9	179	3.1	20:07	6:35
Walk	18.4	101	0.1	5:14	37:51
Still	10.6	-	-	3:01	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:18	5:15	59.31%	More
800m	2:48	5:37	64.06%	More
1km	5:11	8:21	45.06%	More
Mile	7:27	7:27	53.86%	More
5k	27:30	8:51	49.56%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:16	8:16	48.51
5km	27:31	8:51	49.54
5M	45:33	9:07	48.60
10km	57:21	9:14	48.15
10M	1:34:58	9:30	47.99
Half	2:06:27	9:39	47.28
20M	3:18:01	9:54	47.84
Mara	4:23:38	10:04	47.92

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