Wed 29th Aug 2018 at 6:00pm by purephase

Run > Warm Up

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Time
16:06
Miles
1.91
Min/mi
8:26
Pacing
0%
WAVA
55.11
Stride(cm)
112
Cals
208
Cadence
171
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:13(5:13/km) 67cal 11.51/12.23kmph
2) 1km - 4:55(4:55/km) 69cal 12.18/12.6kmph
3) 1km - 5:35(5:35/km) 68cal 10.75/12.6kmph
4) 0.07km - 23(5:40/km) 4cal 10.6/10.88kmph

5:13 4:55 5:35 23

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	34	34	9:10	165 160-170
0.13	1:08	34	8:58	166 164-170
0.19	1:40	32	8:27	167 164-170
0.25	2:13	33	8:47	169 166-170
0.31	2:44	31	8:23	169 168-170
0.38	3:15	31	8:18	171 170-172
0.44	3:45	30	7:57	174 172-176
0.50	4:15	30	8:03	173 172-174
0.56	4:44	29	7:48	174 172-176
0.63	5:15	30	8:02	174 172-176
0.69	5:46	31	8:20	175 174-176
0.75	6:17	31	8:22	174 174-174
0.81	6:46	29	7:45	174 172-174
0.88	7:16	30	8:02	174 174-174
0.94	7:46	30	7:57	175 174-176
1.00	8:15	29	7:49	175 172-180
1.06	8:45	30	7:55	174 174-174
1.13	9:14	29	7:47	174 172-178
1.19	9:43	29	7:39	174 174-176
1.25	10:12	29	7:47	175 172-178
1.31	15:55	5:42 +5:17	1:31:20	158 112-172
1.38	16:37	42	11:12	169 166-172
1.44	17:10	33	8:55	172 170-172
1.50	17:42	32	8:34	174 172-174
1.56	18:16	33	8:53	173 170-174
1.63	18:50	34	9:10	172 170-174
1.69	19:24	34	9:09	171 168-172
1.75	19:59	35	9:13	170 168-170
1.81	20:33	34	9:11	170 168-172
1.88	21:06	33	8:46	173 170-174
1.90	21:22	16	9:15	171 170-172

Cadence

171 (180 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	75.0	171	1.9	16:02	8:26
Walk	25.0	112	0	5:20	39:34:24

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:45	43.38%	More
800m	3:53	7:49	50.68%	More
1km	4:55	7:55	52.17%	More
Mile	7:59	7:59	54.59%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:06	8:06	53.84
5km	26:58	8:41	55.05
5M	44:39	8:56	54.18
10km	56:13	9:03	53.76
10M	1:33:06	9:19	53.68
Half	2:03:57	9:28	52.94
20M	3:14:06	9:42	53.57
Mara	4:18:25	9:52	53.66

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