-
Time
51:27
-
Miles
5.18
-
Min/mi
9:56
-
Pacing
65%
-
WAVA
50.01
-
Stride(cm)
93
-
Cals
485
-
Cadence
173
-
BPM
161
-
%MHR
94.3
-
B/mi
1602
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 5:50(5:50/km) 164/178bpm 57cal 10.29/0kmph
2) 1km - 5:45(5:45/km) 157/174bpm 53cal 10.44/0kmph
3) 1km - 5:40(5:40/km) 156/169bpm 51cal 10.6/0kmph
4) 1km - 6:10(6:10/km) 155/170bpm 56cal 9.72/0kmph
5) 1km - 6:13(6:13/km) 158/186bpm 56cal 9.64/0kmph
6) 1km - 6:45(6:45/km) 159/174bpm 61cal 8.88/0kmph
7) 1km - 6:20(6:20/km) 167/177bpm 63cal 9.46/0kmph
8) 1km - 6:27(6:27/km) 169/182bpm 65cal 9.3/0kmph
9) 0.33km - 2:16(6:48/km) 171/177bpm 23cal 8.83/0kmph
5:50 5:45 5:40 6:10 6:13 6:45 6:20 6:27 2:16
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
2:20 |
2:20 |
9:21 |
167 157-178 |
1561 |
178 174-182 |
0.50 |
4:46 |
2:26 |
9:43 |
166 150-178 |
1614 |
172 88-184 |
0.75 |
7:23 |
2:37 |
10:26 |
157 148-166 |
1639 |
179 168-182 |
1.00 |
9:36 |
2:14 |
8:55 |
161 154-174 |
1435 |
178 174-182 |
1.25 |
12:40 |
3:03 |
12:14 |
152 135-158 |
1859 |
174 122-180 |
1.50 |
14:54 |
2:14 |
8:57 |
150 128-163 |
1343 |
178 168-180 |
1.75 |
17:14 |
2:20 |
9:21 |
161 157-169 |
1506 |
177 168-180 |
2.00 |
20:14 |
3:00 |
12:00 |
154 135-164 |
1848 |
176 168-180 |
2.25 |
22:42 |
2:27 |
9:50 |
156 150-164 |
1533 |
177 172-180 |
2.50 |
25:57 |
3:16 |
13:02 |
158 133-170 |
2060 |
172 122-180 |
2.75 |
29:12 |
3:14 |
12:58 |
153 130-167 |
1983 |
175 122-182 |
3.00 |
31:45 |
2:34 |
10:14 |
161 151-186 |
1648 |
174 122-180 |
3.25 |
35:25 |
3:40 |
14:38 |
151 117-168 |
2210 |
166 86-180 |
3.50 |
38:02 |
2:37 |
10:27 |
164 148-173 |
1714 |
175 170-178 |
3.75 |
41:44 |
3:42 |
14:47 |
164 127-174 |
2426 |
176 168-180 |
4.00 |
44:11 |
2:28 |
9:51 |
164 154-170 |
1615 |
176 122-182 |
4.25 |
47:13 |
3:02 |
12:07 |
169 158-176 |
2047 |
165 86-180 |
4.50 |
49:39 |
2:26 |
9:45 |
168 159-177 |
1638 |
175 170-180 |
4.75 |
52:04 |
2:25 |
9:39 |
170 159-182 |
1640 |
175 168-180 |
5.00 |
54:57 |
2:53 |
11:30 |
170 157-179 |
1956 |
160 86-180 |
5.18 |
56:53 |
1:56 |
10:59 |
171 167-177 |
1879 |
169 92-178 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:08 |
8:35 |
41.48% |
More |
800m |
4:23 |
8:48 |
44.76% |
More |
1km |
5:32 |
8:54 |
46.15% |
More |
Mile |
9:31 |
9:31 |
45.79% |
More |
5k |
32:45 |
10:33 |
46.48% |
More |
5 miles |
54:56 |
10:59 |
45.19% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:00 |
9:00 |
48.41 |
5km |
29:56 |
9:38 |
50.86 |
5M |
49:33 |
9:55 |
50.10 |
10km |
1:02:24 |
10:03 |
49.80 |
10M |
1:43:19 |
10:20 |
49.42 |
Half |
2:17:34 |
10:30 |
48.40 |
20M |
3:35:25 |
10:46 |
48.49 |
Mara |
4:46:49 |
10:57 |
48.14 |
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