Wed 29th Aug 2018 at 6:00pm by Hazy Sunshine

Run > General

  • Time
    51:27
  • Miles
    5.18
  • Min/mi
    9:56
  • Pacing
    65%
  • WAVA
    50.01
  • Stride(cm)
    93
  • Cals
    485
  • Cadence
    173
  • BPM
    161
  • %MHR
    94.3
  • B/mi
    1602
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:50(5:50/km) 164/178bpm 57cal 10.29/0kmph
2) 1km - 5:45(5:45/km) 157/174bpm 53cal 10.44/0kmph
3) 1km - 5:40(5:40/km) 156/169bpm 51cal 10.6/0kmph
4) 1km - 6:10(6:10/km) 155/170bpm 56cal 9.72/0kmph
5) 1km - 6:13(6:13/km) 158/186bpm 56cal 9.64/0kmph
6) 1km - 6:45(6:45/km) 159/174bpm 61cal 8.88/0kmph
7) 1km - 6:20(6:20/km) 167/177bpm 63cal 9.46/0kmph
8) 1km - 6:27(6:27/km) 169/182bpm 65cal 9.3/0kmph
9) 0.33km - 2:16(6:48/km) 171/177bpm 23cal 8.83/0kmph
5:50 5:45 5:40 6:10 6:13 6:45 6:20 6:27 2:16

Pace

12% 4% 13% 23% 43% 5%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:20 2:20 9:21 167 157-178 1561 178 174-182
0.50 4:46 2:26 9:43 166 150-178 1614 172 88-184
0.75 7:23 2:37 10:26 157 148-166 1639 179 168-182
1.00 9:36 2:14 8:55 161 154-174 1435 178 174-182
1.25 12:40 3:03 12:14 152 135-158 1859 174 122-180
1.50 14:54 2:14 8:57 150 128-163 1343 178 168-180
1.75 17:14 2:20 9:21 161 157-169 1506 177 168-180
2.00 20:14 3:00 12:00 154 135-164 1848 176 168-180
2.25 22:42 2:27 9:50 156 150-164 1533 177 172-180
2.50 25:57 3:16 13:02 158 133-170 2060 172 122-180
2.75 29:12 3:14 12:58 153 130-167 1983 175 122-182
3.00 31:45 2:34 10:14 161 151-186 1648 174 122-180
3.25 35:25 3:40 14:38 151 117-168 2210 166 86-180
3.50 38:02 2:37 10:27 164 148-173 1714 175 170-178
3.75 41:44 3:42 14:47 164 127-174 2426 176 168-180
4.00 44:11 2:28 9:51 164 154-170 1615 176 122-182
4.25 47:13 3:02 12:07 169 158-176 2047 165 86-180
4.50 49:39 2:26 9:45 168 159-177 1638 175 170-180
4.75 52:04 2:25 9:39 170 159-182 1640 175 168-180
5.00 54:57 2:53 11:30 170 157-179 1956 160 86-180
5.18 56:53 1:56 10:59 171 167-177 1879 169 92-178

Heart

161/186max
  • Show Beats/Mile

Cadence

173 (184 max) Stride Length: 93cm Run: 95.3% Walk: 4.7%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:08 8:35 41.48% More
800m 4:23 8:48 44.76% More
1km 5:32 8:54 46.15% More
Mile 9:31 9:31 45.79% More
5k 32:45 10:33 46.48% More
5 miles 54:56 10:59 45.19% More

Predictions

Dist Time Per Mile WAVA
1M 9:00 9:00 48.41
5km 29:56 9:38 50.86
5M 49:33 9:55 50.10
10km 1:02:24 10:03 49.80
10M 1:43:19 10:20 49.42
Half 2:17:34 10:30 48.40
20M 3:35:25 10:46 48.49
Mara 4:46:49 10:57 48.14
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