-
Time
29:50
-
Miles
0.75
-
per 100m
2:29
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Excellent swim, mostly 21-23spl even doing 50s and 75s, then with TT, dropped to 24spl when below 1.36/stroke
Predictions
Dist |
Time |
Per Mile |
400m |
8:40 |
34:52 |
750m |
17:31 |
37:35 |
1km |
24:10 |
38:54 |
1500m |
38:03 |
40:49 |
1 mile |
41:09 |
41:09 |
1.9km |
49:33 |
41:58 |
3km |
1:22:36 |
44:19 |
3.8km |
1:47:35 |
45:34 |
5km |
2:26:15 |
47:04 |
10km |
5:17:31 |
51:06 |
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