Wed 29th Aug 2018 at 6:00pm by Fragile Do Not Bend

Run > Trail Run

0 👍

Time
59:10
Miles
4.31
Min/mi
13:44
Pacing
85%
WAVA
37.80
Stride(cm)
76
Cals
417
Cadence
155
Asc(m)
42
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:29(12:29/m) 105cal 4.8/5.49mph
2) 1m - 13:38(13:38/m) 94cal 4.4/5.2mph
3) 1m - 14:52(14:52/m) 89cal 4.04/5.45mph
4) 1m - 14:35(14:35/m) 91cal 4.12/5.49mph
5) 0.31m - 3:35(11:23/m) 38cal 5.27/5.59mph

12:29 13:38 14:52 14:35 3:35

Pace

58%

21%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:35	1:35	12:41	158 116-164	8/0
0.25	3:08	1:33	12:24	162 160-164	1/2
0.38	4:34	1:25	11:24	166 162-168	2/4
0.50	6:01	1:28	11:42	163 162-166	1/3
0.63	7:30	1:29	11:52	163 160-166	0/5
0.75	9:16	1:45	14:04	158 152-164	2/2
0.88	10:53	1:37	12:56	157 154-160	2/0
1.00	12:29	1:36	12:49	156 154-160	4/0
1.13	14:15	1:46	14:12	149 110-160	5/1
1.25	15:50	1:34	12:36	158 152-162	1/4
1.38	17:44	1:54	15:11	155 152-158	5/0
1.50	19:24	1:40	13:19	154 152-158	0/3
1.63	21:13	1:49	14:33	143 114-156	0/5
1.75	22:43	1:30	12:02	158 156-162	0/5
1.88	24:28	1:45	14:03	159 152-162	0/2
2.00	26:07	1:39	13:11	159 154-164	2/4
2.13	27:50	1:43	13:43	159 156-160	5/4
2.25	29:41	1:50	14:44	152 104-162	3/1
2.38	31:29	1:48	14:27	150 80-162	6/2
2.50	33:17	1:48	14:21	150 116-164	2/1
2.63	34:45	1:29	11:50	163 158-168	0/4
2.75	37:09	2:23	19:07	136 98-166	3/7
2.88	38:39	1:30	12:01	165 162-168	2/2
3.00	41:00	2:21	18:44	137 110-152	4/1
3.13	43:08	2:09	17:12	145 102-234	2/1
3.25	45:03	1:54	15:13	142 110-152	1/0
3.38	47:17	2:14	17:53	142 102-160	6/1
3.50	49:05	1:48	14:24	150 100-162	5/1
3.63	50:51	1:46	14:11	144 116-160	6/0
3.75	52:43	1:52	14:55	152 104-164	6/0
3.88	54:09	1:26	11:28	166 164-168	1/11
4.00	55:33	1:24	11:15	166 164-168	0/7
4.13	56:56	1:23	11:00	165 162-166	0/7
4.25	58:26	1:30	11:59	165 162-166	1/1
4.30	59:02	36	11:03	164 162-164	1/1

Elevation

Asc 42m, Range 34m, Flat prediction 56:36

Elevation Graph

Biggest Climbs (m)	Min/mi
30 2.2%	16:14
14 2.0%	13:08
See your biggest climbs

Cadence

155 (234 max) Stride Length: 76cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	87.8	159	4	51:49	13:02
Walk	12.2	111	0.3	7:13	22:01

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:44	11:00	34.38%	More
800m	5:35	11:14	36.95%	More
1km	7:08	11:29	37.68%	More
Mile	12:29	12:29	36.62%	More
5k	42:54	13:49	37.23%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:16	12:16	37.26
5km	41:36	13:23	38.39
5M	1:09:26	13:53	37.53
10km	1:27:44	14:07	37.18
10M	2:26:26	14:39	36.66
Half	3:15:50	14:57	35.78
20M	5:08:51	15:27	35.64
Mara	6:53:04	15:46	35.25

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry