Wed 29th Aug 2018 at 6:00pm by Luiz

Bike > General

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Time
35:54
Miles
5.96
Mph
10
Cals
343
BPM
131
%MHR
76.7
B/mi
790
Asc(m)
42
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 8.05km - 29:36(3:41/km) 132/162bpm 277cal 16.32/25.5kmph
2) 1.55km - 6:18(4:04/km) 147/161bpm 66cal 14.76/22.54kmph

29:36 6:18

Pin Map

0mi in 0

Pace

23%

39%

32%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:42	1:42 +10	8.83	81 64-93	550	1/6
0.50	3:05	1:23	10.80	64 55-75	356	5/2
0.75	4:36	1:31	9.87	110 81-133	669	5/1
1.00	6:01	1:24	10.66	127 119-136	715	4/1
1.25	7:55	1:55 +16	7.86	138 120-148	1054	5/0
1.50	9:12	1:17 +5	11.74	128 118-137	654	1/7
1.75	10:18	1:06	13.67	129 121-140	566	2/1
2.00	11:31	1:14	12.23	141 135-145	691	3/2
2.25	13:13	1:41	8.88	137 119-155	926	2/5
2.50	14:34	1:21	11.13	141 139-144	760	5/2
2.75	15:52	1:19	11.43	146 141-149	766	9/0
3.00	17:17	1:25	10.58	141 136-144	799	8/1
3.25	18:44	1:27	10.36	141 140-145	816	8/0
3.50	20:08	1:24	10.74	142 139-143	793	1/3
3.75	21:37	1:29	10.13	141 135-145	835	4/0
4.00	23:12	1:35	9.46	143 134-148	907	4/0
4.25	24:48	1:36	9.37	147 146-149	941	4/2
4.50	26:21	1:33	9.70	146 139-150	903	8/0
4.75	28:23	2:02	7.35	140 134-144	1143	1/0
5.00	30:06	1:43	8.77	151 139-162	1033	12/0
5.25	32:52	2:46 +56	5.41	143 123-160	1586	8/0
5.50	34:37	1:44	8.63	151 148-155	1049	10/0
5.75	36:02	1:25	10.55	149 141-155	847	2/2
5.96	37:21	1:19	9.74	137 122-151	844	2/1

Heart

131/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 85m

Elevation Graph

Biggest Climbs (m)	Mph
47 1.6%	8.3
26 1.9%	10.4
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	55	3:43	More
800m	2:05	4:12	More
1km	2:44	4:24	More
Mile	5:10	5:10	More
5k	17:22	5:36	More
5 miles	29:36	5:55	More

Predictions

Dist	Time	Per Mile
10 miles	1:02:08	6:13
20km	1:18:14	6:18
15 miles	1:35:30	6:22
20 miles	2:09:33	6:29
40km	2:43:06	6:34
25 miles	2:44:07	6:34
42km	2:51:46	6:35
50 miles	5:42:10	6:51
56 miles	6:25:51	6:53
100 miles	11:53:24	7:08
112 miles	13:24:28	7:11

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