Wed 29th Aug 2018 at 5:00pm by mole-thing

Walk > General

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Time
28:09
Miles
1.42
Min/mi
19:49
Stride(cm)
76
Cals
154
Cadence
108
Asc(m)
42
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 19:18(19:18/m) 113cal 3.11/23.46mph
2) 0.42m - 8:51(20:52/m) 41cal 2.88/3.9mph

19:18 8:51

Pace

91%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:42	1:42	27:18	115 112-122	2/2
0.13	2:53	1:11	18:56	111 108-112	1/2
0.19	3:58	1:05	17:20	114 112-116	3/0
0.25	5:12	1:13	19:32	107 102-110	4/0
0.31	6:22	1:11	18:50	110 110-110	2/0
0.38	7:31	1:09	18:17	112 110-114	1/0
0.44	8:37	1:06	17:31	112 110-114	0/4
0.50	9:45	1:09	18:16	111 110-112	1/0
0.56	10:51	1:06	17:34	112 110-114	0/2
0.63	11:57	1:06	17:29	113 112-116	0/5
0.69	13:00	1:03	16:56	114 110-120	1/2
0.75	14:08	1:08	18:09	115 114-120	0/2
0.81	29:07	14:59 +14:08	3:59:46	112 100-122	0/1
0.88	30:48	1:41	26:51	103 98-106	1/0
0.94	32:10	1:22	21:56	102 98-106	2/1
1.00	33:27	1:17	20:25	106 100-114	0/3
1.06	34:49	1:22	21:52	103 100-104	1/0
1.13	36:03	1:14	19:44	103 102-104	0/2
1.19	37:22	1:20	21:15	102 100-104	0/2
1.25	38:39	1:17	20:33	104 102-104	0/4
1.31	39:54	1:15	19:53	102 100-104	2/0
1.38	41:14	1:20	21:18	101 98-104	3/0
1.42	42:17	1:03	21:43	101 98-104	2/0

Elevation

Asc 42m, Range 19m

Elevation Graph

Biggest Climbs (m)	Min/mi
12 2.3%	18:17
See your biggest climbs

Cadence

108 (122 max) Stride Length: 76cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:21	17:31	More
800m	8:51	17:47	More
1km	11:09	17:57	More
Mile	19:18	19:18	More

Predictions

Dist	Time	Per Mile

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