Wed 29th Aug 2018 at 4:00pm by mgooner71

Run > General

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Time
1:19:20
Miles
10.65
Min/mi
7:27
Pacing
76%
WAVA
64.46
Stride(cm)
122
Cals
1220
Cadence
177
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:25(5:25/km) 69cal 11.07/12.43kmph
2) 1km - 4:57(4:57/km) 70cal 12.13/12.63kmph
3) 1km - 4:55(4:55/km) 74cal 12.19/13.33kmph
4) 1km - 4:41(4:41/km) 71cal 12.79/13.03kmph
5) 1km - 4:45(4:45/km) 73cal 12.62/13.17kmph
6) 1km - 4:40(4:40/km) 71cal 12.86/13.74kmph
7) 1km - 4:39(4:39/km) 70cal 12.9/13.94kmph
8) 1km - 4:39(4:39/km) 72cal 12.88/13.33kmph
9) 1km - 4:32(4:32/km) 71cal 13.25/13.44kmph
10) 1km - 4:44(4:44/km) 72cal 12.69/13.64kmph
11) 1km - 4:37(4:37/km) 72cal 13.02/13.37kmph
12) 1km - 4:26(4:26/km) 71cal 13.51/14.38kmph
13) 1km - 4:28(4:28/km) 71cal 13.44/14.11kmph
14) 1km - 4:24(4:24/km) 70cal 13.65/14.61kmph
15) 1km - 4:23(4:23/km) 72cal 13.7/14.61kmph
16) 1km - 4:15(4:15/km) 71cal 14.14/14.68kmph
17) 1km - 4:04(4:04/km) 71cal 14.76/15.28kmph
18) 0.14km - 47(5:43/km) 9cal 10.5/14.71kmph

5:25 4:57 4:55 4:41 4:45 4:40 4:39 4:39 4:32 4:44 4:37 4:26 4:28 4:24 4:23 4:15 4:04 47

Pace

13%

63%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.50	5:03	5:03 +36	10:06	165 120-172
1.00	9:05	4:02	8:04	171 168-174
1.50	12:58	3:54	7:47	172 168-176
2.00	16:55	3:57	7:53	174 170-178
2.50	20:41	3:47	7:33	172 168-176
3.00	24:28	3:47	7:34	174 170-178
3.50	28:40	4:11 +24	8:23	174 120-178
4.00	33:46	5:07 +1:19	10:14	172 120-178
4.50	37:26	3:40	7:19	179 174-182
5.00	41:13	3:46	7:33	176 172-184
5.50	44:51	3:38	7:17	178 174-184
6.00	48:36	3:45	7:30	177 172-180
6.50	52:58	4:22 +38	8:44	181 158-186
7.00	56:44	3:46	7:33	180 174-184
7.50	1:00:16	3:32	7:04	183 174-188
8.00	1:03:51	3:35	7:11	180 176-184
8.50	1:07:30	3:38	7:17	180 174-186
9.00	1:10:52	3:22	6:45	186 182-192
9.50	1:14:26	3:34	7:07	184 176-188
10.00	1:17:49	3:23	6:47	186 182-190
10.50	1:21:04	3:15	6:29	185 174-190
10.65	1:22:16	1:12	8:15	178 168-188

Cadence

177 (192 max) Stride Length: 122cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.9	177	10.6	1:18:54	7:29
Walk	3.2	120	0	2:41	1:50:39
Still	0.1	-	-	3	-
Pause	0.8	-	-	38	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:35	6:21	51.18%	More
800m	3:13	6:28	58.68%	More
1km	4:03	6:32	60.69%	More
Mile	6:37	6:37	63.31%	More
5k	21:33	6:56	66.23%	More
5 miles	36:11	7:14	64.14%	More
10k	45:09	7:16	64.17%	More
10 miles	1:15:57	7:36	63.03%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:28	6:28	64.86
5km	21:30	6:55	66.36
5M	35:36	7:07	65.20
10km	44:49	7:13	64.65
10M	1:14:13	7:25	64.50
Half	1:38:48	7:33	63.60
20M	2:34:43	7:44	64.35
Mara	3:26:00	7:52	64.45

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