Wed 29th Aug 2018 at 5:00pm by NordRunner
Run > Easy
-
Time
1:22:19
-
Miles
7.81
-
Min/mi
10:32
-
Pacing
78%
-
WAVA
50.74
-
Stride(cm)
81
-
Cals
613
-
Cadence
188
-
BPM
135
-
%MHR
72.7
-
B/mi
1426
-
Asc(m)
42
-
Hillscore
19
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 5:41(5:41/km) 132/138bpm 49cal 10.56/10.98kmph
2) 1km - 6:04(6:04/km) 134/138bpm 54cal 9.9/10.45kmph
3) 1km - 5:51(5:51/km) 139/144bpm 54cal 10.24/11.79kmph
4) 1km - 6:04(6:04/km) 142/148bpm 58cal 9.89/10.68kmph
5) 1km - 7:12(7:12/km) 140/145bpm 66cal 8.33/10.41kmph
6) 1km - 7:04(7:04/km) 145/151bpm 68cal 8.5/10.11kmph
7) 1km - 6:22(6:22/km) 141/146bpm 58cal 9.44/10.78kmph
8) 1km - 6:50(6:50/km) 139/148bpm 54cal 8.78/11.66kmph
9) 1km - 8:04(8:04/km) 136/143bpm 54cal 7.44/11.25kmph
10) 1km - 6:17(6:17/km) 137/143bpm 41cal 9.54/10.65kmph
11) 1km - 6:18(6:18/km) 136/142bpm 39cal 9.52/11.42kmph
12) 0.57km - 3:11(5:36/km) 134/138bpm 18cal 10.71/12.29kmph
5:41 6:04 5:51 6:04 7:12 7:04 6:22 6:50 8:04 6:17 6:18 3:11
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 0.25 |
3:44 |
3:44 |
14:54 |
109 92-122 |
1625 |
179 114-202 |
0/65 |
| 0.50 |
6:05 |
2:21 |
9:25 |
128 123-132 |
1205 |
191 186-196 |
17/14 |
| 0.75 |
9:36 |
3:31 +2
|
14:05 |
122 74-133 |
1718 |
192 186-196 |
10/5 |
| 1.00 |
11:57 |
2:21 |
9:25 |
134 130-137 |
1261 |
194 190-198 |
8/12 |
| 1.25 |
14:17 |
2:19 |
9:18 |
135 132-138 |
1255 |
194 192-198 |
2/13 |
| 1.50 |
16:48 |
2:31 |
10:05 |
135 133-137 |
1361 |
192 190-194 |
1/4 |
| 1.75 |
19:08 |
2:20 |
9:22 |
134 132-137 |
1254 |
195 192-196 |
5/6 |
| 2.00 |
21:32 |
2:24 |
9:35 |
135 132-138 |
1293 |
194 190-198 |
2/11 |
| 2.25 |
23:50 |
2:18 |
9:12 |
140 136-142 |
1289 |
195 190-196 |
4/2 |
| 2.50 |
26:16 |
2:26 |
9:44 |
142 139-145 |
1382 |
193 190-196 |
0/2 |
| 2.75 |
28:44 |
2:28 |
9:53 |
142 136-148 |
1403 |
194 192-198 |
3/5 |
| 3.00 |
31:07 |
2:23 |
9:30 |
142 140-145 |
1350 |
194 192-198 |
9/0 |
| 3.25 |
33:40 |
2:33 |
10:10 |
142 138-145 |
1445 |
192 190-196 |
11/8 |
| 3.50 |
36:22 |
2:43 |
10:51 |
141 136-144 |
1531 |
192 186-198 |
18/0 |
| 3.75 |
39:38 |
3:16 |
13:04 |
140 136-144 |
1830 |
187 118-194 |
14/4 |
| 4.00 |
42:37 |
2:59 |
11:56 |
144 136-150 |
1718 |
190 184-194 |
13/1 |
| 4.25 |
45:20 |
2:43 |
10:52 |
146 142-150 |
1586 |
190 188-194 |
10/1 |
| 4.50 |
47:57 |
2:36 |
10:25 |
143 137-150 |
1489 |
191 188-194 |
6/4 |
| 4.75 |
50:34 |
2:37 |
10:28 |
142 135-146 |
1486 |
191 188-194 |
16/0 |
| 5.00 |
53:05 |
2:31 |
10:06 |
139 135-146 |
1403 |
193 184-204 |
3/11 |
| 5.25 |
55:44 |
2:39 |
10:37 |
140 134-148 |
1487 |
192 120-204 |
9/14 |
| 5.50 |
58:37 |
2:53 |
11:31 |
139 131-147 |
1600 |
173 112-200 |
5/6 |
| 5.75 |
1:01:41 |
3:04 +16
|
12:16 |
133 126-138 |
1631 |
190 104-198 |
7/10 |
| 6.00 |
1:05:21 |
3:40 |
14:41 |
138 126-143 |
2026 |
152 104-236 |
23/2 |
| 6.25 |
1:08:28 |
3:07 +7
|
12:29 |
138 131-142 |
1723 |
181 114-246 |
11/0 |
| 6.50 |
1:10:57 |
2:29 |
9:56 |
135 131-139 |
1341 |
193 188-194 |
2/3 |
| 6.75 |
1:13:32 |
2:34 |
10:17 |
138 135-142 |
1420 |
193 190-196 |
8/0 |
| 7.00 |
1:16:04 |
2:32 |
10:09 |
135 129-139 |
1371 |
194 190-198 |
2/3 |
| 7.25 |
1:18:35 |
2:31 |
10:06 |
138 133-142 |
1393 |
193 190-196 |
8/2 |
| 7.50 |
1:21:09 |
2:33 |
10:13 |
136 131-142 |
1389 |
192 126-198 |
3/7 |
| 7.75 |
1:23:18 |
2:09 |
8:37 |
134 132-136 |
1154 |
196 192-202 |
0/16 |
| 7.80 |
1:23:47 |
29 |
9:18 |
134 133-134 |
1247 |
193 190-196 |
0/4 |
Elevation
| Biggest Climbs (m) |
Min/mi |
|
30 20.9% |
18:53
|
|
29 3.4% |
10:33
|
|
24 2.4% |
10:12
|
|
19 6.8% |
13:07
|
|
17 3.2% |
10:23
|
|
16 4.3% |
9:15
|
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
95.3 |
192 |
7.6 |
1:19:49 |
10:29 |
| Walk |
4.6 |
122 |
0.2 |
3:49 |
21:08 |
| Pause |
0.2 |
- |
- |
9 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
2:08 |
8:35 |
41.60% |
More |
| 800m |
4:31 |
9:06 |
46.91% |
More |
| 1km |
5:41 |
9:08 |
48.66% |
More |
| Mile |
9:26 |
9:26 |
49.79% |
More |
| 5k |
30:53 |
9:57 |
51.83% |
More |
| 5 miles |
51:30 |
10:18 |
50.82% |
More |
| 10k |
1:05:53 |
10:36 |
49.72% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
9:26 |
9:26 |
49.80 |
| 5km |
31:10 |
10:02 |
51.37 |
| 5M |
51:27 |
10:17 |
50.88 |
| 10km |
1:04:42 |
10:25 |
50.62 |
| 10M |
1:46:49 |
10:41 |
50.79 |
| Half |
2:21:58 |
10:50 |
50.23 |
| 20M |
3:41:44 |
11:05 |
50.96 |
| Mara |
4:54:43 |
11:15 |
51.13 |
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