Wed 29th Aug 2018 at 4:00pm by gradgrind

Run > General

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Time
29:51
Miles
2.57
Min/mi
11:37
Pacing
81%
WAVA
41.37
Cals
325
BPM
153
%MHR
95.1
B/mi
1778
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:46(11:46/m) 155/185bpm 125cal
2) 1m - 11:45(11:45/m) 151/158bpm 126cal
3) 0.57m - 6:20(11:08/m) 155/161bpm 74cal

11:46 11:45 6:20

Pin Map

0mi in 0

Pace

12%

32%

44%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.13	1:37	1:37	12:54	152 64-182	1961
0.25	3:07	1:30	11:59	174 168-183	2086
0.38	4:39	1:32	12:15	166 162-172	2035
0.50	6:05	1:27	11:35	153 146-165	1773
0.63	7:39	1:33	12:24	148 140-162	1836
0.75	9:05	1:27	11:32	147 142-154	1695
0.88	10:33	1:28	11:43	145 143-148	1698
1.00	11:54	1:21	10:47	146 145-150	1574
1.13	13:19	1:25	11:20	152 149-154	1722
1.25	14:43	1:24	11:12	151 150-153	1691
1.38	16:07	1:24	11:14	155 151-158	1741
1.50	18:29	2:22	18:53	148 125-156	2795
1.63	19:58	1:30	11:58	142 131-150	1700
1.75	21:28	1:30	12:01	153 150-155	1838
1.88	23:05	1:36	12:50	151 150-153	1937
2.00	24:36	1:31	12:08	154 152-157	1868
2.13	26:06	1:30	12:02	155 152-157	1866
2.25	27:32	1:26	11:26	154 153-157	1761
2.38	28:57	1:26	11:25	156 154-157	1781
2.50	30:18	1:20	10:42	156 154-158	1668
2.57	30:56	38	9:43	159 157-161	1546

Heart

153/183max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:35	10:24	32.82%	More
800m	5:28	10:59	36.71%	More
1km	6:56	11:09	37.68%	More
Mile	11:26	11:26	38.74%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:26	10:26	42.48
5km	36:52	11:52	40.93
5M	1:02:36	12:31	39.30
10km	1:19:44	12:50	38.56
10M	2:15:23	13:32	37.57
Half	3:02:51	13:57	36.54
20M	4:52:48	14:38	36.16
Mara	6:35:26	15:06	35.70

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