Wed 29th Aug 2018 at 5:00pm by GlennR

Bike > Commuting

warm

Follow User
0 👍

Time
14:49
Miles
2.60
Mph
10.5
Cals
109
BPM
119
%MHR
68.7
B/mi
677
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 2.6m - 14:49(5:42/m) 119/139bpm 109cal 10.53/16.55mph

14:49

Pin Map

0mi in 0

Pace

16%

14%

36%

33%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	1:05	1:05	6.91	116 106-130	1007	1/1
0.25	1:57	52	8.69	134 131-137	925	2/0
0.38	2:45	48	9.32	135 129-139	869	0/1
0.50	4:09	1:24	5.38	115 95-138	1282	0/1
0.63	4:52	43	10.43	101 94-108	581	0/2
0.75	5:22	30	14.83	110 106-114	445	1/2
0.88	5:59	37	12.17	111 108-114	547	1/3
1.00	6:30	30	14.88	116 112-121	468	1/1
1.13	6:58	29	15.56	117 113-122	451	1/1
1.25	7:44	45	9.93	111 105-115	671	0/1
1.38	8:21	37	12.11	110 104-114	545	0/1
1.50	8:53	32	14.13	116 111-118	493	2/0
1.63	9:25	33	13.84	119 117-124	516	1/1
1.75	10:00	34	13.07	125 122-127	574	1/0
1.88	10:41	41	10.99	121 115-129	660	1/1
2.00	11:18	37	12.06	119 113-123	592	0/2
2.13	12:01	43	10.44	118 116-120	678	1/0
2.25	12:38	37	12.04	121 119-124	603	1/1
2.38	13:35	57	7.96	124 120-127	935	2/0
2.50	14:10	35	12.70	124 120-129	586	1/0
2.60	14:49	39	9.39	129 126-132	824	0/1

Heart

119/139max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 10m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	58	3:55	More
800m	2:06	4:13	More
1km	2:47	4:28	More
Mile	4:33	4:33	More

Predictions

Dist	Time	Per Mile
10 miles	1:06:01	6:36
20km	1:24:01	6:46
15 miles	1:43:31	6:54
20 miles	2:22:26	7:07
40km	3:01:15	7:18
25 miles	3:02:26	7:18
42km	3:11:20	7:20
50 miles	6:33:33	7:52
56 miles	7:26:16	7:58
100 miles	14:09:02	8:29
112 miles	16:02:45	8:36

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry