Wed 29th Aug 2018 at 3:00pm by tiamo69

Bike > General

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Time
1:32:11
Miles
23.67
Mph
15.4
FBI
66.41
Cals
892
Cadence
64
BPM
141
%MHR
72.2
B/mi
548
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 23.67m - 1:32:11(3:54/m) 141/168bpm 892cal 64/103rpm 15.41/34.59mph

1:32:11

Pin Map

0mi in 0

Pace

13%

36%

31%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
1.00	4:55	4:55	12.19	136 108-151	669	53 29-66
2.00	8:10	3:15	18.45	138 118-150	449	60 46-92
3.00	11:22	3:12	18.79	139 129-147	444	61 36-88
4.00	17:46	6:24 +2:38	9.37	142 110-164	909	68 31-103
5.00	21:53	4:07	14.58	143 128-159	588	60 24-82
6.00	26:01	4:08	14.50	150 130-162	621	64 30-82
7.00	30:09	4:07 +9	14.57	139 128-153	573	59 33-96
8.00	33:46	3:38	16.52	149 136-160	541	67 36-85
9.00	36:55	3:08	19.10	137 114-156	430	67 27-90
10.00	41:12	4:17	13.99	142 113-168	609	67 27-97
11.00	45:15	4:03	14.82	144 119-159	583	66 27-92
12.00	49:07	3:52	15.53	130 124-138	502	66 20-79
13.00	53:07	4:00	15.02	141 132-151	563	64 28-78
14.00	56:41	3:34	16.80	146 135-151	521	65 35-86
15.00	1:01:30	4:49 +9	12.45	143 132-154	689	65 46-96
16.00	1:05:06	3:36	16.70	143 125-151	514	69 33-81
17.00	1:08:11	3:05	19.46	138 129-149	425	70 59-89
18.00	1:11:54	3:43 +10	16.12	147 133-164	547	70 53-88
19.00	1:15:47	3:53	15.47	136 125-144	528	60 22-85
20.00	1:20:13	4:26	13.53	140 123-151	621	65 47-81
21.00	1:24:30	4:17 +5	14.02	140 127-153	599	66 32-99
22.00	1:28:54	4:24 +33	13.64	127 110-155	559	67 23-92
23.00	1:33:15	4:21	13.77	148 139-155	645	69 34-87
23.67	1:35:56	2:41	15.08	138 126-150	549	67 57-85

Heart

141/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

64 (103 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	29	1:58	More
800m	1:07	2:15	More
1km	1:28	2:21	More
Mile	2:50	2:50	More
5k	10:16	3:18	More
5 miles	18:09	3:38	More
10k	22:45	3:40	More
10 miles	37:28	3:45	More
Half	49:40	3:48	More
20 miles	1:19:05	3:57	More

Predictions

Dist	Time	Per Mile
10 miles	36:59	3:42
20km	46:34	3:45
15 miles	56:50	3:47
20 miles	1:17:06	3:51
40km	1:37:05	3:54
25 miles	1:37:41	3:54
42km	1:42:14	3:55
50 miles	3:23:40	4:04
56 miles	3:49:39	4:06
100 miles	7:04:37	4:15
112 miles	7:58:49	4:17

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