Wed 29th Aug 2018 at 4:00pm by megster

Run > General

0 👍

Time
40:49
Miles
3.52
Min/mi
11:36
Pacing
89%
WAVA
43.25
Stride(cm)
86
Cals
504
Cadence
162
Asc(m)
42
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:20(11:20/m) 151cal 5.29/18.81mph
2) 1m - 12:33(12:33/m) 128cal 4.78/5.66mph
3) 1m - 11:25(11:25/m) 148cal 5.26/5.8mph
4) 0.52m - 5:31(10:42/m) 77cal 5.61/5.85mph

11:20 12:33 11:25 5:31

Pace

95%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:14	1:14	9:52	159 116-168	4/1
0.25	2:38	1:24	11:16	164 162-168	5/0
0.38	4:11	1:33	12:22	163 158-168	4/1
0.50	5:36	1:25	11:18	159 116-166	0/1
0.63	7:05	1:29	11:53	164 160-164	4/0
0.75	8:30	1:25	11:18	164 160-170	1/3
0.88	9:49	1:19	10:34	166 162-172	0/1
1.00	11:20	1:31	12:09	164 156-170	2/2
1.13	12:42	1:21	10:52	162 152-166	0/6
1.25	14:15	1:33	12:23	165 156-168	0/4
1.38	15:46	1:31	12:12	164 160-166	0/1
1.50	17:16	1:30	11:59	164 162-166	3/0
1.63	18:45	1:29	11:53	164 160-168	1/0
1.75	20:12	1:27	11:36	159 116-168	3/0
1.88	22:07	1:55	15:22	132 110-166	4/0
2.00	23:53	1:46	14:09	146 112-166	2/1
2.13	25:28	1:34	12:35	165 162-168	5/0
2.25	26:47	1:19	10:33	165 164-168	0/4
2.38	28:15	1:29	11:48	166 162-170	1/1
2.50	29:37	1:21	10:51	166 162-170	1/0
2.63	31:02	1:25	11:23	167 164-170	1/1
2.75	32:28	1:26	11:26	167 164-170	1/1
2.88	33:52	1:25	11:16	166 162-170	2/2
3.00	35:18	1:26	11:25	167 166-168	1/4
3.13	36:36	1:18	10:26	169 166-172	1/0
3.25	38:02	1:25	11:24	166 162-170	1/2
3.38	39:20	1:18	10:26	162 156-168	0/6
3.50	40:39	1:19	10:32	164 156-168	1/4

Elevation

Asc 42m, Range 19m, Flat prediction 39:35

Elevation Graph

Biggest Climbs (m)	Min/mi
18 1.5%	12:53
14 3.5%	11:08
See your biggest climbs

Cadence

162 (172 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.5	164	3.4	38:30	11:23
Walk	5.5	114	0.1	2:14	17:24

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:36	10:29	35.04%	More
800m	5:19	10:42	37.84%	More
1km	6:44	10:50	38.89%	More
Mile	11:02	11:02	40.35%	More
5k	36:15	11:40	42.89%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:45	10:45	41.39
5km	35:45	11:30	43.49
5M	59:13	11:51	42.84
10km	1:14:33	12:00	42.61
10M	2:03:27	12:21	42.29
Half	2:44:22	12:33	41.43
20M	4:17:23	12:52	41.52
Mara	5:42:41	13:05	41.23

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry