Wed 29th Aug 2018 at 1:00pm by beef
Swim > General
-
Time
32:59
-
Miles
0.82
-
per 100m
2:29
-
Cals
287
-
Cadence
56
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.23m - 8:37(37:54/m) 82cal 25/32rpm 1.58/33.21mph
2) 0.23m - 8:55(39:12/m) 78cal 28/33rpm 1.53/7.82mph
3) 0.23m - 9:14(40:36/m) 77cal 28/36rpm 1.48/4.95mph
4) 0.14m - 6:14(43:56/m) 50cal 27/34rpm 1.36/19.08mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.06 |
3:12 |
3:12 +23
|
51:22 |
56 54-58 |
0.12 |
5:30 |
2:19 |
37:13 |
55 54-56 |
0.19 |
7:28 |
1:57 |
31:30 |
55 54-56 |
0.25 |
9:51 |
2:23 |
38:22 |
53 52-54 |
0.31 |
12:38 |
2:47 |
44:49 |
58 58-58 |
0.37 |
14:33 |
1:55 |
30:56 |
56 54-58 |
0.43 |
17:02 |
2:29 |
40:00 |
58 58-58 |
0.50 |
19:37 |
2:34 |
41:22 |
59 58-60 |
0.56 |
21:56 |
2:19 |
37:19 |
56 56-56 |
0.62 |
24:29 |
2:34 |
41:16 |
57 56-58 |
0.68 |
27:13 |
2:44 |
43:51 |
55 54-56 |
0.75 |
29:51 |
2:38 |
42:28 |
55 54-56 |
0.81 |
32:39 |
2:47 |
44:52 |
58 58-58 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
8:46 |
35:18 |
More |
800m |
18:35 |
37:23 |
More |
1km |
23:49 |
38:20 |
More |
Predictions
Dist |
Time |
Per Mile |
400m |
9:18 |
37:25 |
750m |
18:07 |
38:52 |
1km |
24:35 |
39:34 |
1500m |
37:47 |
40:32 |
1 mile |
40:42 |
40:42 |
1.9km |
48:32 |
41:07 |
3km |
1:18:46 |
42:15 |
3.8km |
1:41:12 |
42:52 |
5km |
2:15:22 |
43:34 |
10km |
4:42:14 |
45:25 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry