Wed 29th Aug 2018 at 1:00pm by shanksi
Walk > General
-
Time
23:51
-
Miles
1.05
-
Min/mi
22:43
-
Stride(cm)
60
-
Cals
91
-
Cadence
118
-
Asc(m)
42
-
Hillscore
2
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 22:45(22:45/m) 87cal 47/65rpm 2.64/5.24mph
2) 0.05m - 1:06(20:50/m) 4cal 53/62rpm 2.88/3.13mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:11 |
1:11 |
19:03 |
118 114-122 |
0/1 |
0.13 |
3:11 |
1:59 |
31:46 |
118 114-122 |
0/4 |
0.19 |
4:24 |
1:13 |
19:32 |
117 114-120 |
0/4 |
0.25 |
5:33 |
1:09 |
18:20 |
120 116-124 |
0/5 |
0.31 |
6:46 |
1:13 |
19:32 |
116 112-122 |
0/1 |
0.38 |
8:01 |
1:15 |
19:57 |
116 114-118 |
0/1 |
0.44 |
9:20 |
1:19 |
21:04 |
120 118-124 |
0/6 |
0.50 |
10:33 |
1:14 |
19:39 |
120 118-122 |
1/0 |
0.56 |
11:58 |
1:24 |
22:29 |
121 118-128 |
1/1 |
0.63 |
13:18 |
1:20 |
21:21 |
115 112-118 |
3/0 |
0.69 |
14:23 |
1:05 |
17:22 |
119 112-126 |
4/0 |
0.75 |
16:02 |
1:39 |
26:24 |
122 118-124 |
0/3 |
0.81 |
18:50 |
2:48 |
44:51 |
117 116-118 |
1/0 |
0.88 |
20:10 |
1:20 |
21:20 |
114 110-118 |
4/0 |
0.94 |
21:31 |
1:21 |
21:43 |
116 114-118 |
3/0 |
1.00 |
22:45 |
1:13 |
19:35 |
117 110-124 |
4/0 |
1.04 |
23:37 |
52 |
19:18 |
120 114-122 |
1/0 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:47 |
19:13 |
More |
800m |
9:54 |
19:54 |
More |
1km |
12:45 |
20:32 |
More |
Mile |
22:40 |
22:40 |
More |
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