Wed 29th Aug 2018 at 1:00pm by shanksi

Walk > General

  • Time
    23:51
  • Miles
    1.05
  • Min/mi
    22:43
  • Stride(cm)
    60
  • Cals
    91
  • Cadence
    118
  • Asc(m)
    42
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 22:45(22:45/m) 87cal 47/65rpm 2.64/5.24mph
2) 0.05m - 1:06(20:50/m) 4cal 53/62rpm 2.88/3.13mph
22:45 1:06

Pace

12% 6% 12% 12% 58%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:11 1:11 19:03 118 114-122 0/1
0.13 3:11 1:59 31:46 118 114-122 0/4
0.19 4:24 1:13 19:32 117 114-120 0/4
0.25 5:33 1:09 18:20 120 116-124 0/5
0.31 6:46 1:13 19:32 116 112-122 0/1
0.38 8:01 1:15 19:57 116 114-118 0/1
0.44 9:20 1:19 21:04 120 118-124 0/6
0.50 10:33 1:14 19:39 120 118-122 1/0
0.56 11:58 1:24 22:29 121 118-128 1/1
0.63 13:18 1:20 21:21 115 112-118 3/0
0.69 14:23 1:05 17:22 119 112-126 4/0
0.75 16:02 1:39 26:24 122 118-124 0/3
0.81 18:50 2:48 44:51 117 116-118 1/0
0.88 20:10 1:20 21:20 114 110-118 4/0
0.94 21:31 1:21 21:43 116 114-118 3/0
1.00 22:45 1:13 19:35 117 110-124 4/0
1.04 23:37 52 19:18 120 114-122 1/0

Elevation

Asc 42m, Range 25m
Elevation Graph
Biggest Climbs (m) Min/mi
16 3.5% 23:58
See your biggest climbs

Cadence

118 (128 max) Stride Length: 60cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:47 19:13 More
800m 9:54 19:54 More
1km 12:45 20:32 More
Mile 22:40 22:40 More

Predictions

Dist Time Per Mile

Bespoke Fields

Cadence
Wind Speed (mph)
Wind Direction
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