Wed 29th Aug 2018 at 3:00pm by chris palmer

Run > General

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Time
38:21
Miles
3.30
Min/mi
11:37
Pacing
50%
WAVA
42.67
Stride(cm)
82
Cals
378
Cadence
168
BPM
143
%MHR
75.3
B/mi
1663
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 0.16m - 1:42(11:00/m) 120/139bpm 13cal 5.46/7.12mph
2) 0.65m - 6:25(9:55/m) 139/166bpm 70cal 6.06/8.1mph
3) 0.71m - 6:22(9:00/m) 150/170bpm 74cal 6.67/8.18mph
4) 0.01m - 1:19(3:16:41/m) 149/165bpm 15cal 0.3/4.72mph
5) 0.26m - 4:08(15:37/m) 126/141bpm 29cal 3.84/7.26mph
6) 0.68m - 6:45(9:53/m) 158/172bpm 81cal 6.07/8.29mph
7) 0m - 37(4:29:52/m) 142/153bpm 6cal 0.22/0.27mph
8) 0.68m - 6:26(9:31/m) 156/182bpm 73cal 6.31/8.79mph
9) 0.03m - 1:26(55:06/m) 132/145bpm 10cal 1.09/3.53mph
10) 0.06m - 1:11(19:28/m) 118/121bpm 3cal 3.08/3.76mph
11) 0.07m - 2:01(27:00/m) 114/120bpm 4cal 2.22/3.17mph

1:42 6:25 6:22 1:19 4:08 6:45 37 6:26 1:26 1:11 2:01

Pin Map

0mi in 0

Pace

51%

26%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:11	1:11	9:30	112 70-133	1063	169 130-180
0.25	2:31	1:20	10:42	128 118-138	1369	169 116-184
0.38	3:48	1:17	10:14	143 123-153	1463	170 122-184
0.50	4:56	1:08	9:01	140 136-146	1263	181 174-184
0.63	5:56	1:00	8:00	138 135-140	1103	182 180-184
0.75	7:17	1:22	10:54	139 133-143	1514	163 130-182
0.88	9:03	1:46	14:05	141 120-166	1986	164 118-174
1.00	10:02	58	7:48	135 128-147	1053	177 168-184
1.13	11:05	1:04	8:29	149 148-152	1264	177 136-182
1.25	12:12	1:07	8:54	158 148-169	1406	179 174-184
1.38	13:19	1:07	8:57	159 156-164	1424	173 130-184
1.50	14:22	1:03	8:21	164 156-168	1370	180 172-184
1.63	16:47	2:26	19:25	136 116-165	2640	169 118-178
1.75	19:21	2:34	20:32	125 112-141	2566	131 118-176
1.88	20:43	1:22	10:54	125 114-142	1362	162 122-182
2.00	21:54	1:11	9:30	153 143-165	1453	182 176-186
2.13	22:58	1:03	8:27	167 164-171	1412	183 180-188
2.25	24:05	1:08	9:02	163 157-171	1472	176 134-186
2.38	25:18	1:12	9:39	162 151-172	1563	165 132-186
2.50	27:37	2:19	18:34	149 122-169	2766	167 118-238
2.63	28:38	1:01	8:07	137 127-150	1112	179 170-184
2.75	29:44	1:07	8:52	155 147-162	1375	170 138-186
2.88	30:52	1:08	9:01	162 155-167	1461	175 130-186
3.00	31:59	1:07	8:55	170 163-181	1517	178 154-184
3.13	33:25	1:27	11:32	164 157-171	1893	168 130-184
3.25	36:59	3:34	28:28	129 113-154	3672	126 118-136
3.30	38:53	1:54 +32	36:06	113 108-120	4080	117 112-122

Heart

143/181max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

168 (238 max) Stride Length: 82cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	68.0	177	2.8	26:15	9:34
Walk	27.3	127	0.5	10:46	21:24
Still	3.4	-	-	1:20	-
Pause	1.4	-	-	32	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:39	45.16%	More
800m	4:12	8:26	48.58%	More
1km	5:14	8:25	50.71%	More
Mile	9:23	9:23	48.02%	More
5k	33:10	10:40	46.26%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:06	10:06	44.60
5km	35:51	11:32	42.79
5M	1:01:00	12:12	41.04
10km	1:17:46	12:31	40.24
10M	2:12:20	13:14	39.13
Half	2:58:56	13:40	38.02
20M	4:47:04	14:21	37.55
Mara	6:28:08	14:49	37.04

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