Wed 29th Aug 2018 at 3:00pm by NordRunner

Bike > General

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Time
15:33
Miles
3.19
Mph
12.3
Cals
99
BPM
115
%MHR
61.7
B/mi
560
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 3:10(3:10/km) 109/123bpm 18cal 18.9/27.98kmph
2) 1km - 3:12(3:12/km) 96/127bpm 14cal 18.77/27.11kmph
3) 1km - 3:12(3:12/km) 116/129bpm 21cal 18.76/23.08kmph
4) 1km - 3:26(3:26/km) 129/136bpm 29cal 17.45/35.71kmph
5) 1km - 2:04(2:04/km) 127/143bpm 16cal 29.12/39.33kmph
6) 0.14km - 29(3:28/km) 99/102bpm 1cal 17.34/26.4kmph

3:10 3:12 3:12 3:26 2:04 29

Pace

21%

27%

45%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.13	56	56	7.99	105 99-112	789
0.25	1:37	40	11.19	111 105-119	595
0.38	2:16	39	11.48	102 97-114	533
0.50	2:43	27	16.66	106 98-114	382
0.63	3:11	28	16.14	121 113-125	450
0.75	3:41	30	15.02	122 119-125	487
0.88	4:14	33	13.47	123 122-126	548
1.00	33:47	29:33 +30:19	0.25	97 68-127	22929
1.13	35:50	2:03	3.65	68 63-71	1116
1.25	36:43	53	8.46	84 71-100	595
1.38	37:24	40	11.15	108 103-111	581
1.50	38:01	37	12.03	111 108-116	553
1.63	38:39	38	11.76	120 118-122	612
1.75	39:15	36	12.56	122 120-124	583
1.88	39:57	42	10.70	124 119-129	695
2.00	40:44	47	9.58	129 127-132	808
2.13	41:30	46	9.80	131 127-135	802
2.25	42:15	45	10.02	130 124-135	778
2.38	42:52	37	12.17	128 125-131	631
2.50	43:20	29	15.69	127 125-129	486
2.63	43:43	22	20.19	126 125-128	374
2.75	44:12	30	15.20	134 129-140	529
2.88	44:37	24	18.39	138 131-143	450
3.00	45:03	26	17.25	125 115-131	435
3.13	45:27	24	18.69	104 101-110	334
3.19	45:52	25	10.00	98 96-100	588

Heart

115/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	48	3:14	More
800m	1:39	3:19	More
1km	2:03	3:19	More
Mile	3:50	3:50	More
5k	44:56	14:28	More

Predictions

Dist	Time	Per Mile
10 miles	51:50	5:11
20km	1:05:10	5:15
15 miles	1:19:28	5:18
20 miles	1:47:36	5:23
40km	2:15:18	5:27
25 miles	2:16:08	5:27
42km	2:22:26	5:27
50 miles	4:42:36	5:39
56 miles	5:18:27	5:41
100 miles	9:46:40	5:52
112 miles	11:01:05	5:54

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