Tue 28th Aug 2018 at 7:00pm by Jon M

Walk > General

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Time
41:59
Miles
3.61
Min/mi
11:38
Stride(cm)
97
Cals
460
Cadence
143
BPM
126
%MHR
74
B/mi
1471
Asc(m)
42
Hillscore
3
Surface
Road

Notes & Comments

Speed walking with slow group
===
1) 1m - 11:13(11:13/m) 121/150bpm 119cal 72/79rpm 5.35/0mph
2) 1m - 10:05(10:05/m) 139/155bpm 130cal 78/81rpm 5.95/0mph
3) 1m - 12:15(12:15/m) 133/152bpm 137cal 70/77rpm 4.9/0mph
4) 0.61m - 8:26(13:47/m) 120/150bpm 74cal 66/123rpm 4.35/0mph

11:13 10:05 12:15 8:26

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:42	1:42	13:39	92 68-111	1256	123 116-142	2/1
0.25	3:11	1:29	11:52	101 83-115	1199	138 130-144	2/1
0.38	4:36	1:24	11:13	106 89-116	1189	139 134-142	0/1
0.50	6:03	1:28	11:40	127 114-140	1482	143 138-148	4/0
0.63	7:24	1:21	10:48	130 126-138	1405	150 142-154	3/0
0.75	8:47	1:22	10:59	143 139-149	1572	153 152-156	11/0
0.88	9:58	1:12	9:34	145 138-150	1387	155 152-158	2/1
1.00	11:14	1:15	10:01	133 130-135	1333	153 152-156	0/8
1.13	12:28	1:14	9:55	131 127-135	1300	155 152-158	1/2
1.25	13:44	1:16	10:10	143 137-149	1455	155 150-158	7/0
1.38	15:02	1:18	10:20	146 139-155	1510	156 152-158	3/2
1.50	16:18	1:16	10:10	139 137-141	1412	155 154-158	1/2
1.63	17:34	1:16	10:05	140 137-143	1412	157 154-162	2/0
1.75	18:52	1:19	10:28	141 137-142	1477	157 152-160	1/1
1.88	20:02	1:10	9:19	139 135-140	1296	157 154-158	0/6
2.00	21:19	1:16	10:11	138 133-144	1406	153 150-156	0/3
2.13	22:36	1:17	10:19	141 134-151	1454	152 150-154	0/3
2.25	24:00	1:25	11:16	136 133-140	1532	147 138-152	0/3
2.38	25:31	1:31	12:07	137 132-143	1661	139 132-144	2/1
2.50	27:14	1:43	13:42	128 116-135	1754	134 126-142	1/1
2.63	28:49	1:35	12:36	124 102-140	1563	138 130-142	1/0
2.75	30:23	1:35	12:39	130 121-138	1644	141 132-150	0/4
2.88	31:53	1:30	11:57	136 132-141	1625	142 138-148	1/0
3.00	33:34	1:41	13:25	129 112-143	1732	137 130-148	0/1
3.13	35:17	1:43	13:44	109 95-121	1497	131 128-136	0/1
3.25	37:07	1:50	14:40	115 89-129	1687	125 116-130	1/1
3.38	38:49	1:42	13:38	131 119-146	1786	133 116-140	0/2
3.50	40:35	1:46	14:06	123 119-127	1734	139 122-246	1/2
3.61	41:59	1:24	12:33	129 117-150	1620	139 128-146	2/0

Heart

126/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 24m

Elevation Graph

Biggest Climbs (m)	Min/mi
21 4.0%	11:24
11 2.3%	9:48
See your biggest climbs

Cadence

143 (246 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	2:23	9:36	More
800m	4:54	9:52	More
1km	6:12	9:58	More
Mile	10:03	10:03	More
5k	34:51	11:13	More

Predictions

Dist	Time	Per Mile

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