Wed 29th Aug 2018 at 2:00pm by Donalf

Bike > General

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Time
1:48:51
Miles
21.26
Mph
11.7
FBI
48.07
Cals
1231
BPM
133
%MHR
70.2
B/mi
683
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 21.14m - 1:47:11(5:04/m) 137/178bpm 1215cal 11.84/35.48mph
2) 0.11m - 1:39(14:45/m) 136/150bpm 16cal 4.07/8.56mph

1:47:11 1:39

Pace

27%

15%

11%

15%

28%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
1.00	4:35	4:35	13.11	111 85-155	508
2.00	9:15	4:40	12.85	127 98-160	593
3.00	13:57	4:42	12.76	125 100-155	588
4.00	21:28	7:32	7.97	159 128-175	1197
5.00	28:08	6:39	9.02	148 131-159	985
6.00	34:13	6:05	9.87	146 133-158	888
7.00	40:38	6:25	9.35	148 128-164	950
8.00	46:29	5:51	10.25	139 118-157	814
9.00	54:19	7:50	7.66	138 120-163	1081
10.00	58:43	4:24	13.63	124 103-158	546
11.00	1:05:46	7:03	8.51	147 111-178	1036
12.00	1:12:47	7:00	8.56	135 108-153	946
13.00	1:16:02	3:16	18.41	117 105-140	381
14.00	1:19:48	3:46	15.96	133 102-149	500
15.00	1:22:50	3:02	19.76	122 117-133	370
16.00	1:25:48	2:58	20.19	120 110-127	357
17.00	1:28:53	3:05	19.47	118 107-133	364
18.00	1:31:31	2:38	22.75	115 108-124	303
19.00	1:34:47	3:16	18.39	121 106-138	395
20.00	1:41:02	6:15	9.60	144 122-169	900
21.00	1:46:08	5:06	11.78	131 111-160	667
21.26	1:48:45	2:37	5.85	142 123-152	1456

Heart

133/178max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	31	2:04	More
800m	1:06	2:12	More
1km	1:27	2:20	More
Mile	2:25	2:25	More
5k	8:49	2:50	More
5 miles	14:39	2:56	More
10k	18:55	3:03	More
10 miles	39:34	3:57	More
Half	59:35	4:33	More
20 miles	1:40:27	5:01	More

Predictions

Dist	Time	Per Mile
10 miles	48:56	4:54
20km	1:01:37	4:57
15 miles	1:15:13	5:01
20 miles	1:42:01	5:06
40km	2:08:27	5:10
25 miles	2:09:15	5:10
42km	2:15:16	5:11
50 miles	4:29:29	5:23
56 miles	5:03:52	5:26
100 miles	9:21:50	5:37
112 miles	10:33:33	5:39

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