Wed 29th Aug 2018 at 9:00am by Walk This Way

Walk > Nordic Walking

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Time
1:01:13
Miles
3.04
Min/mi
20:08
Stride(cm)
77
Cadence
104
Asc(m)
42
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 11:24(11:24/km) 48/60rpm
2) 1km - 12:22(12:22/km) 44/64rpm
3) 1km - 14:07(14:07/km) 42/62rpm
4) 1km - 12:38(12:38/km) 49/60rpm
5) 0.9km - 10:39(11:52/km) 50/60rpm

11:24 12:22 14:07 12:38 10:39

Pin Map

0mi in 0

Pace

10%

39%

37%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:00	2:00	15:57	116 106-120	0/6
0.25	4:21	2:21	18:48	105 100-108	3/4
0.38	6:43	2:22	18:57	103 100-108	9/0
0.50	9:04	2:22	18:53	104 100-108	7/0
0.63	11:28	2:23	19:07	108 102-120	6/0
0.75	13:51	2:23	19:04	101 90-120	7/0
0.88	16:33	2:42	21:39	102 90-120	6/1
1.00	19:06	2:33	20:23	98 92-104	3/0
1.13	21:31	2:25	19:17	102 96-120	0/6
1.25	23:53	2:22	18:56	103 96-108	0/10
1.38	26:34	2:41	21:28	104 98-120	13/1
1.50	28:56	2:22	18:56	105 94-120	3/8
1.63	32:03	3:07	24:59	98 82-120	3/17
1.75	35:41	3:38	29:06	97 82-108	6/5
1.88	38:05	2:23	19:07	105 92-120	8/1
2.00	40:33	2:28	19:45	105 94-116	10/1
2.13	43:32	2:59	23:51	114 102-120	4/3
2.25	46:06	2:34	20:34	103 100-114	1/8
2.38	48:28	2:22	18:56	106 104-108	0/15
2.50	50:48	2:20	18:40	106 102-120	2/3
2.63	53:01	2:13	17:42	104 100-110	3/5
2.75	55:19	2:18	18:27	108 104-114	2/3
2.88	57:34	2:15	17:58	105 100-108	3/2
3.00	1:00:20	2:46	22:11	104 92-118	4/2
3.04	1:01:08	48	21:03	89 84-100	2/0

Elevation

Asc 42m, Range 37m

Elevation Graph

Biggest Climbs (m)	Min/mi
37 3.4%	19:50
25 2.9%	20:57
13 4.0%	19:32
See your biggest climbs

Cadence

104 (120 max) Stride Length: 77cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:19	17:23	More
800m	9:01	18:09	More
1km	11:20	18:14	More
Mile	19:07	19:07	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

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