Wed 29th Aug 2018 at 2:00pm by KJ

Bike > Turbo Trainer

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Time
29:51
Miles
6.37
Mph
12.8
FBI
59.12
Cals
306
BPM
128
%MHR
74.9
B/mi
600
Asc(m)
42
Surface
Road

Notes & Comments

Steady low gear climb on 6%.

Split Summary
===
1) 5m - 23:10(4:38/m) 125/141bpm 234cal 12.95/14.07mph
2) 1.37m - 6:42(4:53/m) 134/144bpm 72cal 12.29/14.07mph

23:10 6:42

Pin Map

0mi in 0

Pace

80%

19%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:19	1:19	11.45	109 105-112	571	0/0
0.50	2:37	1:18	11.55	111 111-112	576	0/0
0.75	3:54	1:18	11.57	111 108-113	576	0/0
1.00	5:10	1:16	11.82	112 111-114	569	0/0
1.25	6:23	1:12	12.48	117 115-120	563	0/0
1.50	7:33	1:10	12.77	120 119-122	564	0/0
1.75	8:43	1:10	12.85	122 121-123	570	0/0
2.00	9:52	1:09	13.04	123 122-125	566	0/0
2.25	11:02	1:10	12.89	124 123-126	577	0/0
2.50	12:20	1:18 +12	11.58	128 126-130	663	0/0
2.75	13:28	1:09	13.13	128 127-130	585	0/0
3.00	14:35	1:07	13.45	129 128-131	575	0/0
3.25	15:42	1:06	13.55	131 129-132	580	0/0
3.50	16:48	1:07	13.52	130 128-132	577	0/0
3.75	17:54	1:06	13.61	132 131-133	582	0/0
4.00	19:00	1:05	13.77	134 133-135	584	0/0
4.25	20:06	1:06	13.66	136 134-137	597	0/0
4.50	21:11	1:06	13.72	136 135-138	595	0/0
4.75	22:17	1:06	13.69	137 136-138	600	0/1
5.00	23:22	1:05	13.87	139 138-141	602	1/0
5.25	24:27	1:05	13.90	142 140-143	613	0/0
5.50	25:38	1:11	12.67	141 135-144	668	0/0
5.75	26:54	1:16	11.79	131 128-134	667	0/0
6.00	28:10	1:16	11.78	129 128-130	657	0/0
6.25	29:27	1:17	11.73	129 128-131	660	0/0
6.37	30:03	36	11.85	130 129-130	658	0/0

Heart

128/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 1m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:04	4:19	More
800m	2:09	4:19	More
1km	2:41	4:19	More
Mile	4:21	4:21	More
5k	13:40	4:24	More
5 miles	23:00	4:36	More
10k	29:14	4:42	More

Predictions

Dist	Time	Per Mile
10 miles	48:09	4:49
20km	1:00:37	4:53
15 miles	1:14:00	4:56
20 miles	1:40:23	5:01
40km	2:06:23	5:05
25 miles	2:07:10	5:05
42km	2:13:06	5:06
50 miles	4:25:08	5:18
56 miles	4:58:59	5:20
100 miles	9:12:47	5:32
112 miles	10:23:21	5:34

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