Wed 29th Aug 2018 at 11:00am by tiamo69

Bike > General

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Time
2:28:51
Miles
47.18
Mph
19
FBI
81.96
Cals
1010
Cadence
64
BPM
125
%MHR
64.2
B/mi
395
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 47.18m - 2:28:51(3:09/m) 125/157bpm 1010cal 64/100rpm 19.02/35.21mph

2:28:51

Pin Map

0mi in 0

Pace

21%

68%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
2.00	7:28	7:28	16.08	130 79-144	485	63 52-79
4.00	13:07	5:39	21.23	130 119-145	367	69 52-93
6.00	18:41	5:34	21.54	130 117-147	362	68 59-79
8.00	23:41	4:59	24.04	125 120-134	312	69 63-79
10.00	28:49	5:08	23.36	129 123-137	331	70 61-81
12.00	34:43	5:54	20.32	129 120-138	381	67 20-75
14.00	41:19	6:36	18.19	129 111-150	425	64 33-84
16.00	48:20	7:01	17.10	131 113-152	460	63 30-81
18.00	55:45	7:25	16.18	133 121-145	493	62 50-76
20.00	1:01:26	5:41	21.09	130 121-148	370	68 36-100
22.00	1:07:14	5:48	20.68	120 108-133	348	64 53-70
24.00	1:12:17	5:03	23.78	117 109-129	295	67 23-76
26.00	1:17:48	5:31	21.78	117 109-131	322	65 41-76
28.00	1:24:18	6:30	18.44	118 110-124	384	63 23-87
30.00	1:31:12	6:54	17.40	130 112-148	448	67 45-89
32.00	1:38:17	7:05	16.96	129 119-140	456	65 39-79
34.00	1:45:49	7:33	15.90	127 113-135	479	61 49-79
36.00	1:51:43	5:54	20.33	121 110-149	357	65 21-98
38.00	1:57:36	5:52	20.44	118 109-125	346	64 54-75
40.00	2:03:22	5:47	20.77	113 106-126	326	60 53-72
42.00	2:09:05	5:43	21.01	127 106-142	363	63 32-75
44.00	2:16:16	7:11	16.72	115 104-127	413	59 19-69
46.00	2:23:24	7:09	16.79	129 112-146	461	67 22-95
47.18	2:28:51	5:27	13.02	117 93-157	539	57 28-88

Heart

125/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

64 (100 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	27	1:50	More
800m	1:07	2:16	More
1km	1:26	2:19	More
Mile	2:25	2:25	More
5k	7:42	2:29	More
5 miles	12:45	2:33	More
10k	16:16	2:37	More
10 miles	27:11	2:43	More
Half	37:28	2:52	More
20 miles	58:46	2:56	More
Mara	1:17:28	2:57	More
50k	1:34:33	3:03	More
40 miles	2:01:33	3:02	More
75k	2:25:39	3:08	More

Predictions

Dist	Time	Per Mile
10 miles	28:45	2:53
20km	36:12	2:55
15 miles	44:11	2:57
20 miles	59:56	3:00
40km	1:15:27	3:02
25 miles	1:15:55	3:02
42km	1:19:28	3:03
50 miles	2:38:18	3:10
56 miles	2:58:30	3:11
100 miles	5:30:02	3:18
112 miles	6:12:10	3:19

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