Wed 29th Aug 2018 at 2:00pm by GlennR

Bike > Commuting

warm

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Time
11:37
Miles
1.77
Mph
9.1
Cals
88
BPM
121
%MHR
70.1
B/mi
796
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1.77m - 11:37(6:33/m) 121/162bpm 88cal 9.16/18.89mph

11:37

Pin Map

0mi in 0

Pace

26%

11%

25%

35%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	41	41	5.52	117 106-123	1272	0/1
0.13	1:11	30	7.51	113 110-117	903	1/0
0.19	1:39	28	7.90	99 89-115	752	0/2
0.25	2:05	25	8.85	90 87-95	610	0/1
0.31	2:24	19	11.82	93 91-98	472	0/1
0.38	2:42	18	12.40	125 103-134	605	0/0
0.44	2:59	17	13.11	144 132-162	659	0/0
0.50	3:27	28	8.13	155 151-161	1144	0/1
0.56	3:46	20	11.40	150 146-153	789	0/2
0.63	4:04	17	12.95	146 141-151	676	0/0
0.69	4:20	16	14.11	142 140-144	604	1/0
0.75	4:36	16	13.97	139 130-142	597	1/0
0.81	4:53	17	13.19	129 127-131	587	0/0
0.88	5:09	16	13.82	128 125-131	556	0/0
0.94	5:32	22	10.06	123 121-126	734	0/0
1.00	6:03	32	7.06	114 105-124	969	0/0
1.06	6:21	18	12.60	112 107-122	533	1/1
1.13	6:36	15	15.23	127 123-135	500	0/2
1.19	6:48	12	18.22	130 127-134	428	0/4
1.25	8:41	1:52	2.01	106 99-127	3171	0/3
1.31	8:56	15	14.56	103 96-124	425	0/2
1.38	9:13	17	13.49	145 124-151	645	0/0
1.44	9:31	18	12.59	152 150-156	724	2/0
1.50	9:49	19	11.95	153 151-155	769	1/0
1.56	10:07	18	12.78	142 133-153	667	1/0
1.63	10:32	25	9.16	127 121-136	832	0/0
1.69	10:52	21	10.80	118 112-126	656	0/1
1.75	11:17	25	9.04	106 100-112	703	0/0
1.77	11:37	20	4.46	109 105-112	1465	1/0

Heart

121/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 16m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:00	4:01	More
800m	2:26	4:54	More
1km	2:59	4:48	More
Mile	5:01	5:01	More

Predictions

Dist	Time	Per Mile
10 miles	1:19:18	7:56
20km	1:40:55	8:07
15 miles	2:04:20	8:17
20 miles	2:51:04	8:33
40km	3:37:42	8:46
25 miles	3:39:07	8:46
42km	3:49:49	8:48
50 miles	7:52:42	9:27
56 miles	8:56:01	9:34
100 miles	16:59:45	10:12
112 miles	19:16:21	10:19

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